STAV STUDIO

Diet, wraps, fitness - tried everything, to lose extra pounds, but nothing helps? There is one unknown , but quite effective Japanese method of losing weight, which will help prepare your figure for the summer in a matter of time.

It consists in performing just one exercise for 2 to 10 minutes daily. In another way, the Japanese method is called the long breathing diet , but initially this exercise was prescribed by a doctor to a Japanese actor for a completely different reason: back pain.

In addition to the fact that back pain is gone, The artist has also lost a lot of weight. After this incident, the Japanese method began to gain popularity among women. , decided to have a slim figure. It's simple and doesn't take much time. , consists of 4 steps.

You can see the technique for performing the Japanese method by watching a short video.