Happens, woman has extra pounds, but the figure looks very harmonious: there is a waist, and hips, and beautiful neckline. And there are reverse options: like , and the weight is correct, but fat deposits are located somehow unsuccessfully and concentrated in one place. In particular , unaesthetic dermal fat rollers on the sides. And while a rather plump lady boldly defiles along the beach in a bikini , collecting admiring glances, another woman slips into a one-piece bathing suit and wears tight underwear under her dresses.
Why does it happen? And can the problem be solved?
Let's figure it out in order.
Overweight. Where do they come from? First of all , from bad eating habits. Most of us eat a lot more , what you need. So , For example, Academician Amosov and Professor Mikulin - both of these doctors agreed on one thing: portions of a modern person should be MUCH, far less! And they set an example with their lives.
All excess will certainly be deposited in fat. If not subcutaneous , then internal. As for the folds on the sides , and women are equally affected by this For example , an "apron" on the stomach and "riding breeches" on the hips is more of a female problem. But the folds on the back and in the upper body are the same picture for representatives of either sex.
type of constitution. Women with a pear or hourglass body are less likely to have to deal with fat deposits in the upper body. But for women , whose figure is closer to an apple or an inverted triangle, harder to get rid of nasty rollers, which can start almost from the very armpits and go down almost to the hips.
For example , I have a body type such that the upper body is like a dystrophic. The ribs stick out even from the back , although the hips are more than pronounced ( and it would not hurt to reduce them there). My body stores all the surpluses of the lower part of the body. But I know women who have the exact opposite situation: legs like a grasshopper , and folds on the sides of the body. Getting rid of them in this case is much more difficult than for people with my body type.
The rate of breakdown of body fat. The body is designed to make reserves "for a rainy day." Whether we like it or not , but fat will still be deposited. However, it is in our power to make our figure look more harmonious , and fat deposits are evenly distributed.
The paradox is, What is the fastest way to form fat on the abdomen?, thighs (in women), buttocks, sides and back. In other places, fat accumulates much more slowly. In this case, the reverse process (splitting of fat) occurs exactly the opposite: there, where deposits formed rapidly, it will take a very long time to leave. That is, on the sides and on the stomach, folds appear almost before our eyes. , and disappear incredibly slowly.
What works effectively against side creases
Balanced diet.
I will not talk much about him , because I have already talked about it in several articles. Let me just remind you that without this item you should not even hope for a stable and pronounced result. the skin-fat formed on the sides.
However, you can not go on a diet. Because a sharp weight loss , firstly , instead of skin-fat folds, will give you sharpei skin ( dangling stretched). And secondly , the vast majority of diets are a blow to the hormonal system , liver and kidneys.
What is proper nutrition? This is a balanced diet , which includes everything necessary for the female body. And eliminate junk food. But you don't have to be a fan either. I advise you to follow the recommendation of the star naturopathic doctor Nigma Talib: 80/20. That is, 80% of our diet is healthy food. , and 20% for concessions.
The process of "burning" fat is accelerated, including when blood sugar levels drop , because in this case the hormone glucagon is produced. Therefore, it is better to eat less sweet and fat.
Lymphatic drainage exercises and techniques
Our health, well-being and appearance directly depend on how well the lymphatic system works It is very difficult to get rid of fat deposits on the sides. Especially if the metabolism ( metabolism in the body) is weak . In such situations, the weight stands still , and the skin loses its elasticity , and edema accompanies a person almost every day.
Techniques aimed at dispersing the lymph help to rejuvenate literally before our eyes. Changes will not be long in coming, not only in terms of figure formation , but the face will also look much better. I covered this topic in great detail in a separate publication:
Lymphatic drainage massage.
This type of massage is designed to speed up lymph flow and thus improve metabolism. General lymphatic drainage massage of the body is a powerful impetus to get rid of excess fluid faster. And local treatment of problem areas works specifically with skin-fat folds.
I remember reading somewhere a completely illiterate statement that supposedly not help to get rid of excess fat at all. And an example was given: "Take a piece of fat and start crushing it. What is happening? Nothing! The piece remained the same as it was . " Absolutely inappropriate comparison! During the massage, we do not press the "piece of fat". We stretch soft tissues. And this is the skin , subcutaneous fat , muscles . All of them are permeated with capillaries and vessels of the circulatory and lymphatic systems. Massage VERY helps to establish metabolic processes in soft tissues. Excess fluid ( edema) may go away even after a couple of sessions. And the volume of subcutaneous fat .
In addition , specifically massage with brushes also helps to reduce the area of the skin! And this is a necessary condition for losing weight. Excess fat can go away with a balanced diet , but if this happens quickly enough , then the skin will hang in flabby folds. And removing them is much more difficult than preventing sagging! Brush massage is our everything! A daily routine that is best done in the morning on an empty stomach.
One variation is dry brushing. I have already written about this on my channel several times. For example , here:
Aerobic loads.
You will say: "What does the general load have to do with it?" And I will answer. The folds on the sides are primarily excess fat. Of course , rational nutrition will systematically help get rid of deposits: the body will begin to use fats as a source of energy. be much longer if you do not add at least 15 minutes of DAILY aerobic activity.
Aerobic training is dancing , running , walking ( universal version), swimming , skiing , etc. Such a load will be effective only if pulse rises by 40% or more ( but not higher than 140 beats per minute! ). 15 minutes of such training , and intensive "burning" of fats begins.
Choose an aerobic exercise option that matches your fitness level and your interests. After all, training should be a pleasure , otherwise it will be very difficult to force yourself to practice daily.
Most centenarians and authors of healing systems recommend choosing walking at a fast pace. For example , unlike running, it does not overload the joints and has practically no contraindications.
Swimming
If you love to swim , then you are unlikely to read this article: those who swim regularly do not know about such a problem as wrinkles on the back or on the sides. Because the amplitude movements of the arms in the style of breaststroke , crawl and butterfly leave no chance for any fat deposits in the upper body.
But , of course , for this you need to swim regularly and vigorously. Sluggish movement like a dog or in a relaxed state on the back is not at all the same.
Exercises for the problem area