To keep your pancreas healthy and functioning properly , you should know this! Knowing what is good for the pancreas will help you keep this organ healthy and efficient for a long time , reduce the risk of exacerbations in pancreatitis and normalize metabolism.
The pancreas is central to the metabolic process , as it not only produces digestive enzymes such as amylase , lipase , chymotrypsin, and trypsin , but is also an endocrine organ.
Cells in the islets of Langerhans of the pancreas produce the hormones insulin and glucagon , which regulate blood glucose levels.
Violations in the work of this body lead to serious health problems. Healthy foods for the pancreas, when consumed regularly, will help digestion and make this process more efficient.
See also: Schedule for losing weight: eat what you want and drink water by the hour. The result is minus 15% fat ...
Basic principles of proper nutrition
In today's world, we are faced with the fact that food becomes contaminated with chemical additives. Coloring agents , preservatives , stabilizers and emulsifiers increase the shelf life of products and make them more attractive to the eye. However , for the pancreas they are poisons that change the chemical composition of food and disrupt the normal production of enzymes.
To keep the pancreas healthy. Important tips on how to take care of the pancreas:
To keep the pancreas healthy. Tip 1
See also: Pancreas treatment: 3 drugsthat doctors are silent about
Another problem of working citizens is the lack of a full breakfast and lunch , while the main meal is in the evening. Such a diet leads to a heavy load on the pancreas , which does not have time to give the necessary amount of enzymes for optimal digestion. This leads to metabolic disorders and the accumulation of salts and toxins in the body.
See also: The family doctor ordered to chew dried cloves ... Amazing effect!
To keep the pancreas healthy. Tip 2
Eat at least 5 small meals a day. This will allow the digestive system to work without tension and reduce the load on the pancreas.
Our food enters the duodenum as a mixture of proteins , fats , carbohydrates and fiber. If you mix a lot of different foods at one meal , especially those that are difficult for digestion , then the digestive system may malfunction , which will lead to exacerbation of pancreatitis , gastritis or cholecystitis.