If you lose weight , then only following a similar nutrition plan! An egg diet will not harm your health: the proteins and trace elements present in eggs will protect the body from exhaustion. But all those extra pounds will go away forever!
On such a diet, you don’t have to starve: eggs are really a very satisfying product. Check out this menu , you will probably want to lose weight with the help of these products ... By giving up carbohydrates , you can quickly adjust your weight. In addition , thanks to this nutrition, the condition of the skin and hair will improve!
Egg diet for a week
Monday
Breakfast: 2 oranges , 2 soft-boiled eggs , 1 cup skim milk.
Lunch: a glass of yogurt , 300 g of boiled chicken breast.
Dinner: 200 g boiled chicken breast , 1 boiled egg , 1 orange.
Tuesday
Breakfast: 2 soft-boiled eggs and a glass of lemon water.
Lunch: 200 g fish stew and 1 grapefruit.
Dinner: 3 hard-boiled eggs.
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Wednesday
Breakfast: 2 soft-boiled eggs , 1 glass of orange juice.
Lunch: 200 g boiled or stewed beef with vegetables , 1 orange.
Dinner: 3 hard-boiled eggs.
Breakfast: 3 egg omelet with herbs , coffee with milk.
Lunch: 200 g boiled beef , 1 orange.
Dinner: 1 hard boiled egg , 2 oranges.
Friday