1) In the morning on an empty stomach 2 glasses of water , you can with lemon.
2) After 10-15 minutes - breakfast. Porridge with water or a boiled egg is best.
3) Do not drink food and after eating for another 40 minutes do not drink anything!
4) Belly fat is not burned while you are working on the abdominal muscles. The press will be , but under a layer of fat. So the belly will even increase in volume.
5) Best of all, swings help from the hips , stretching from the calves , walking from the legs.
and not grow like jocks , exercise 2-3 times a week and be sure to stretch.
7) Eat more often , but little by little . Ideally, to accelerate metabolism, you need to eat 5 times a day every 3 hours.
8.) Breakfast should be heavy , in order to signal the body that it's time to wake up , and also provide energy for the whole day.
9) Do not eat after six - the main postulate of losing weight. There is no need to eat 3-4 hours before bedtime. 
10) After 16 - only protein food.
11) A contrast shower is a panacea for everything. It increases blood circulation , respectively , accelerates metabolism , smoothes cellulite , and also improves complexion and willpower appears. Onward to new habits!
12) Chew your food thoroughly , slowly and thoughtfully. Again , to speed up the metabolism. Do you know why some people eat a lot and don't get fat? Metabolism is good! This is also the secret of the French women - they are not in a hurry while eating and never have a snack!
13) The feeling of fullness comes after 20 minutes , after you have eaten enough. Imagine
how much can you eat in 20 minutes! So don't rush your food.
14) Turn meals into a kind of torture. Sit with a straight back , no TV / book , use all appliances , set the table according to all the rules! Imagine that a guy is sitting in front of you! And , if you are already completely hardened , try to eat naked in front of the mirror!
15) Wanted to have a bite , but wouldn't it be necessary? Do 20 squats , 50 jumps! Take a fragrant bath , go to the store and look at the clothes!
16) Do exercises every 5 minutes. You sit in front of the computer - the press went rocked. After 5 minutes - I sat down , went and warmed up , spent calories.
17) You don’t want to eat from sports for two reasons: physically - the organs will shake , you will sweat , psychologically - you spent calories , you don’t want to gain.
18) Every hour drink a glass of water ( preferably in small sips - it's more useful). Turn it into an exciting process - add lemon , mint. Love water.
19) Coffee , cigarettes , alcohol , soda , fast food , chips , mayonnaise , sausage are your main enemies. Memorize these words and associate them with cellulite and sides. Hate them! Because they make you fat.
20) Nuts , butter - this is useful , but in small quantities. These are super high-calorie foods , so a handful
nuts , which are so easy to get carried away , can make up the entire estimated calorie content of your day!
Therefore, do not get carried away with oil when dressing the salad. From this, out of 100 kcal, it may already contain 200 , 300 , 500 ...
21) Potatoes - just not fried. Jacket potatoes - ideal for losing weight , besides , it is useful. At worst, puree.
22) What's in white , what's in gray bread is the same calories. So without prejudice - learn to eat without bread or switch to rye.
23) Do not drink tea , do not have such a habit at all! Only if apart from food. And no sugar , why do you need empty carbs? This is pure poison. Replace it with honey.
24) Green tea - 2 mugs a day minimum. Tones , soothes , promotes cleansing. The best friend of losing weight!
25) Do not give up your favorite food , even harmful , if you really want to! Just follow the measure. Habitual high-calorie ingredients can be replaced with dietary ones , and dishes can be prepared in a less high-calorie way! For example , chicken , veal and hare meat contains about 100 kcal , pork - 450 , lamb - 250. Using less oil and other dressings , you can reduce calories significantly!
26) Simple walking evenly and effectively burns fat.
27) Both running and walking burn the same number of calories.
28) Calories , calories , calories. Don't forget to count calories.
29) Aerobics , swimming , yoga , dancing are the best fat burners.
30) Don't make yourself any "tomorrows". If you can't today , you won't be able to tomorrow. And if you broke today , you still have a chance to burn the devoured! No need to continue to eat with the thought “it’s already late” and “walk , so walk!”. March run!
31) Keep your back straight. After 2 days it will be easier , and after 3 weeks it will become a habit! A beautiful figure is nothing without a beautiful posture. All the time stretch the top of your head to the sky ( top of your head!).
32) Exercise every morning.
33) By the way , in the morning , in the morning , fat is best burned. So I advise you to get up early , go for a run and exercise intensively.
34) Ice cream is not the enemy. But it’s better to give a waffle from him to the enemy.
35) By the way , the proverb “eat breakfast yourself , share lunch with a friend , give dinner to the enemy” is absolutely true. After dinner, it is better to moderate the ardor and not to eat AT ALL sweets , starchy foods , fruits , etc.
36) Ideally, after 6-7 pm, allow yourself only low-fat yogurt , cottage cheese , kefir or a low-calorie vegetable salad.
37) Less juice from the store. High-calorie , harmful , a lot of sugar. Imagine what it consists of: water , sugar , dye and ascorbic acid for taste. Beeee.
38) Jam , jam , jams , condensed milk ( especially boiled), chocolate pastes - the enemy!!! They have a week's worth of sugar!
39) Sausage is not allowed. This is poison. In boiled , for example , about 500 kcal! 2 sandwiches , in which 1000 kcal. Do you need it?
40) Both black and milk chocolate have the same calories. So don't torture yourself bitter if you don't love it that much. But white is sucrose muck!
42) For sweets, you can eat 2-3 slices of chocolate , a couple of marmalades , a couple of spoons of honey a day. And even better dried fruits , but only in the morning.
43) Do not weigh yourself more than once a day. Do this once a day at the same time ( for example , in the morning 1-1.5 less , but this is not fat).
44) Do not chase the number on the scales. There is no ideal weight. Ideally, from the value of growth in
centimeters subtract 120-125 and get the ideal weight in kilograms. A deviation from the norm of 3-5 kg can be your ideal.
45) Stop something ! You are not a cow. While you are peeling the seeds , fat is deposited.
Give up crackers , and if you are so used to it , buy yourself bran. Or put in a water bottle. Or drink tea. Last but not least , sugar-free gum.
46) Don't believe this bullshit about sugar free gum and Diet Coke.
47) Here are the negative calorie foods you can chew. And useful. Tomatoes , celery , basil , raw carrots , for example.
48) NO PILLS AND TEAS FOR SLIMMING WEIGHT - THIS IS A BULLSHIT. DON'T BUY AT ALL AND DON'T EVEN THINK. IN THE BEST CASE YOU WILL SPEND YOUR MONEY , IN THE WORST YOU WILL GET A LOT OF DISEASES OR DEPRESSION.
49) Sugar substitute is bullshit.
50) The diabetic section is bullshit. The calorie content in these products is the same , just the sugar is replaced with fructose.
51) Pay attention to the color of the products. Eat less yellow and white. Just remember: pasta , noodles , potatoes , white bread , butter and other concoctions are all light colors. But red and pigmented is useful. Green is low in calories.
52) Don't starve! The body must receive a certain minimum amount of calories and nutrients. At best, such experiments will turn into a breakdown , at worst - impaired digestion.
53) DON'T DIET! Almost any diet is a very severe restriction , , again , leads to breakdowns , because. the body does not receive the necessary substances. Well, if you lose weight on a diet of 5 kg , then 4 of them are water , muscles and only 1 kg is fat. After the diet, everything will return , and the fat is as much as two kilograms , because the body, after being tough, quickly grabs the first incoming fats. But if you go on a diet , BEFORE this arrange a fasting day. And after going out for another 3 days , gradually increasing the number of calories. It is much easier to lose weight on proper nutrition - the terms are not limited and you do not wait for the day the diet ends , after which , as a rule , you get fat sharply , and half of the weight returns. You get upset and eat. The weight is back. You're depressed and getting fatter.
54) Fasting days are good for health , but will not help losing weight. But if you get drunk
it would be fair to sit for a day on kefir or buckwheat.
55) When you eat little , you begin to really feel the taste of food. Eating by the clock , the body
he will get used to giving the right signals himself: “I want to eat”, “it's time to eat”, “enough to eat”. In months it will become a habit , and you won’t be able to do it any other way !
56) Narrow your stomach! Eat less and less with each meal! Soon you will be full of three spoons , and no longer climb. It's a wonderful feeling!
57) Fight laziness , train willpower! But if complex exercises or , say , cottage cheese are simply unbearable for you , give it up or reduce unpleasant procedures to a minimum! As my grandmother says: "The body does not accept." Don't do what you don't want to do ( but you have to want to improve).
58) Always wear clean and proper shoes , dress for the weather. Always be clean and well-groomed.
59) As the saying goes: “The body is holy. It should breathe fragility and grooming.” So appreciate and pamper yourself. Spend at least half an hour a day on beauty: masks , massages , baths.
, running , walking , contrast showers , clean water and vegetables will help with cellulite And also massage: better with hands. From cigarettes , coffee , soda and any fried foods will have to be abandoned.
61) Cycling or equestrian sport - the legs will be perfectly contoured and slender , and the waist is thin and without a gram of fat.
62) Simply put , eating less and moving more is the only effective and best way. Fat stores are depleted if you burn more calories than you consume. Run more and eat less.
63) The approximate rate of calories per day is 1000-1400 for losing weight. Less is not worth it , more - DO NOT!
64) Just think: IS FOOD , which is full in this world , mortal food stronger than you? HUMAN?
65) A piece of cake or a handsome man? Going to a McDuck or a store and then buying a tight top? A? 
66) 2 minutes in the mouth - 10 years on the hips.
67) If you want to eat, upload a video of childbirth. Or an abortion. Or crash fetishists . The nervous system is a delicate thing , look at the pictures of creatures like rats , insects. There is a guarantee.
68) Imagine how much nauseating fat is in the potato , which kaaaaps! A bun is just flour mixed with water . About nothing. The food is tasteless. You eat meat - imagine that it is the meat of a rat , or a cat , or a snake , or a child.
69) In a glass of juice / soda, the daily rate of sugar. In a box / bottle - a week.
70) Become active , cheerful and sociable. Call for a walk - go. There is an opportunity to get to the beach - do not climb out of there. Take part in a sports game - get involved. You will like a new activity - just try it.
71) You will definitely succeed!
72) In almost every paragraph, I repeat: calories. It's all about calorie counting. Look at the table more often and learn to determine the number of grams in products by eye. Gradually, you will intuitively determine for yourself the norm of what you eat.
73) Buy yourself good vitamins at the pharmacy and take them. You will get the missing substances and you will feel good.
74) Chewing gum and brushing your teeth also help with eating.
75) Do not spend huge money on all sorts of expensive creams and anti-cellulite products. This is a waste of money. All you need is a nourishing cream. Sometimes all sorts of folk remedies for a nominal fee in a pharmacy are the most effective. The same clay , castor oil.
75) Take care of your face. If there are no skin problems, just wash your face with cool water and use a cream , and if there are flaws, do a cleansing: steam your face , wash your hands and gently squeeze out pimples and blackheads , to the end. After washing with wet water and grease your face with a fat cream. This procedure is very helpful.
76) If you have the most disgusting picture of you at the peak of your fat , keep it with you or hang it in the place where you most often eat. And you can also put this photo on your desktop along with the one where your ideal is.
77) Get yourself an album , where there will be everything that you want to get from life , but you can’t because of fat. Let it be clothes , guys , beautiful cities , parties. In general , all your dreams and everything that inspires and pleases you.
78) Do not succumb to the provocations of relatives and friends. Any , be it “Would you like a chocolate bar?” and “Let's go to barbecue” or “EAT! DON'T GO OUT UNTIL YOU EAT! “Eat , very thin” is also a provocation!
79) If your boyfriend / girlfriend / parents say that you do not need to lose weight and stuff , do not listen. Your parents love you too , the guy loves fat , and your girlfriends envy you. You need to lose weight to such a state until you yourself feel comfortable!
80) Sleep more , go to bed early. Sleep during the day if you want. More calories are spent and you definitely do not eat at this time.
81) Get the most out of every minute. Walk instead of taking the bus or elevator. Go , go , go! By the way , an hour of climbing stairs is 900 kcal! This is the most efficient way to burn them.
82) Communicate , laugh , smile. Kiss , have sex , hug! All these amenities burn fat and prolong life.
83) Orgasm - 500 kcal. Simulated - 300.
84) Look more often at pictures of beautiful girls with cool figures. Better yet, admire them live and strive to be just as beautiful!
85) If you feel that are about to break loose , there is food in front of you - GIVE IT TO SOMEONE , AND IF SOMEONE - THROW IT OUT THE WINDOW! TAKED IN THE MOUTH - CHEWED AND SPIT OUT!
86) Just don't puke. You can vomit only if you are really bad / drunk / fucked up. But if you get drunk, it's your own fault! Now pay up.
87) Vegetarianism/veganism/raw foodism/fruitarianism is suitable for some people and so on. But not for everyone , because these are huge restrictions! There is no unique diet , but you need to get the norm from everything.
88) Learn to go to bed at a fixed time and clearly not to eat after , say , five. There is time left to spend the calories gained during the day.
89) Do not share with anyone that you are losing weight. Detractors will interfere. It's better to be quiet. After all, no one can help you except yourself. And then everyone will go nuts from the results!
90) Enjoy hours of hunger , and turn food into a simple routine necessity. We live to live , not to eat .
91) Give yourself rewards. I threw off a kilogram - go and buy yourself a magazine , or a cool expensive mask , or a trip to a beauty salon.
92) Get a notebook , and every week enter your parameters there. And then watch how the volumes
decrease.
93) It is optimal to lose a kilogram and a half a week. More is no longer fat.
94) Clean up more often. It burns fat and improves mood. Order on the table - order in thoughts. Order in thoughts is a healthy body.
95) ALWAYS have breakfast. Tight. For breakfast, you can just afford everything that you can’t , especially if it’s early in the morning. This is an additional incentive to go to bed and get up early.
96) Try cooking. Lots of different and healthy dishes. You will be better at it.
97) More natural , pure products and less products produced in factories. Less canned food , pickles.
98) Eat quality and delicious food. Why shove sausage into yourself? This is the filth of filth! It is much better to feel the taste of real stew or boiled meat.
99) If you are close to a breakdown again , stand in the middle of the room and spin! Until you want to.
100) Baths and saunas do not burn fat , only water is lost during their visit.
101) There should not be too many good people , and weak-willed people are traitors to the Motherland ( they , you see , they weren’t fed , they gave out all the secrets)))
102) Do everything positively and don't be afraid to start!
Save so you don't lose
