Here are 2 Taoist exercises that will rejuvenate you at the cellular level. Doctors confirm. Doctors have been stressing the benefits of walking for years. But have you heard of kneeling? This invaluable Taoist practice can be used by anyone. n't worry even if you experience knee pain , because often such problems appear due to weakness in the muscles of the legs and body and little activity during the day!
2 Taoist exercises. Here's what you need to know.
Stimulation of points on the knees is useful in internal diseases. Taoist walking treats diseases of the kidneys and liver , and the Chinese generally consider this practice to be universal - from all troubles. Benefits of kneeling.
The most important thing is the absence of contraindications and ease of implementation. The result will be noticeable even if you spend 10-15 minutes on the exercise every day!
All you need is a soft blanket on the floor to keep your knees warm.
You need to move slowly , but do not lean on your hands. If at first your knees hurt from habit , then put another soft blanket , or even start with a mattress.
Soon the pain will completely disappear.
Amazingly , some people even claim that this practice has helped them improve their eyesight!
For the best effect, it is recommended to walk on your knees with your eyes closed. With internal concentration, the effectiveness of classes becomes even better!
And another nice bonus: daily repetition will help you lose weight , especially in the legs.
In addition
- here is another very easy exercise to strengthen all organs. After it, you will feel a surge of strength and harmony!
How to do:
Take a starting position - relax and close your eyes. Raise one leg and freeze. You need to stand like this for a few seconds , but do not open your eyes.
Lack of eye contact with the surroundings will make the task more difficult - you may even lose your balance. But this is necessary in order for the brain to restore its internal balance on its own!
It is recommended to do this exercise after waking up. You need to stand on each leg in turn , gradually increasing the time.
Positive effect on:
- thyroid gland;
- helps with gouty phenomena , sciatica;
- back muscles;
- brain;
- helps with dizziness , noise in the ear , hearing loss , balance problems ( Ménière's disease);
- effective in diabetes;
- eliminates stress and emotional problems.
Do not be lazy and spend an extra 20 minutes doing these simple and effective exercises!
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