All these stretching exercises or , God forbid , yoga - scare with just one word.
But few people know that this art has a lot of exercises that can help with diseases in the back , neck and legs , as well as relax. These short home workouts will help those who have a sedentary job and a constant load on their backs. Or you are a young mother and constantly carry a child. Here they are - life-saving exercises! Remember.
Don't forget to turn on some nice and favorite music!
The so-called "Child's Pose" is universal for relaxing the lower back , hip joint and helps with stress. Sit on the floor on the cut and lower the body to the legs , stretch your arms forward , completely lower yourself on your heels. Breathe deeply and just enjoy for a minute.
Another yoga exercise "Sitting on the wall." It will help to relax the neck and even relieve headaches. We lay down against the wall , straighten our legs on it. Hands rest freely on the stomach. You can relax from 3 to 10 minutes in this position.
The most popular exercise , which can even be used for medicinal purposes: "Kitty". It is often called differently , but we will have it that way. We get on all fours and bend at the waist. The head reaches for the coccyx - this is a kind cat , and when we arch our back up , as if forming a circle , our head is down - this is an evil cat. Repeat these 10 times , that is, 10 good and 10 evil cats.
Even with pain and digestive problems, effective but simple exercises can be done . "Twisting" is done very simply: sit on the floor , straight legs forward , back straight. We take the right leg , bend and put it behind the left leg , holding it with your hand. Hold this position for 2 minutes and switch legs.
These short home workouts will help those who have a sedentary job and a constant load on their backs. Or you are a young mother and constantly carry a child. Here they are - life-saving exercises! Remember. For menstrual cramps, a forward fold will help a lot. We bend one leg first , lower the knee down to the floor , stretch forward to the leg , the knee remains straight. Change legs and do the same.
You can do these and other exercises yourself , without the help of anyone . We wish you health and success!
