Expected weight loss is about 6 kg.
Protein diet menu.
Breakfast:
Boiled egg , green tea with a slice of cheese.
Lunch:
Grated green apple with carrots. For greater effect, you can add a little honey , ginger or cinnamon.
Dinner:
Boiled chicken breast or grilled.
Fat-burning salad - white cabbage , cucumber , celery , onion , lettuce. Season the salad with a tablespoon of olive or sunflower oil , you can sprinkle with fresh herbs.
Chicken can be replaced with any other lean meat or fish.
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Afternoon snack:
Grapefruit , green apple.
Instead of grapefruit, you can eat an orange , tangerine or kiwi.
Dinner:
Cottage cheese , a glass of kefir , a green apple.
Serving for breakfast , lunch and dinner should be approximately 250 grams , and for lunch and afternoon snack 150 grams.
Drink during the diet you need water without gas 1 , 5 - 2 liters per day 20 minutes before meals and 40 minutes after.
Contraindications:
A protein diet is contraindicated in people with impaired function of the gastrointestinal tract and kidneys.
Of course , it is advisable not to use salt , but if this is not possible for you , then try to at least limit its consumption.
A protein diet will cleanse the body , get rid of extra pounds , and you will feel light , slim and happy!
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