5 signs of chronic vitamin deficiency in women and what to do
Vitamin deficiency means bad news for the body. It can cause various diseases and make you feel unwell or tired. IN…
beauty
Complaints with pain of individual spines and what it means ...
First cervical vertebra (C 1, atlas): Headaches, migraine, memory loss, chronic fatigue, dizziness, arterial hypertension, cerebrovascular insufficiency. Second…
How to "put in place" a face ... A simple exercise to counteract age-related changes
In medical science, the physiological basis of body aging is associated with the drying up of the whole organism - tissues, bones, blood vessels ... and including ...
5 effective exercises from folds on the sides
How to get rid of wrinkles on the sides. First of all, learn 3 simple rules that relate to nutrition: less sweet and starchy foods; ...
Lose weight at home: exercises for legs and hips
Any woman dreams of a beautiful figure, slender legs and toned hips. But dreaming is not enough. To achieve results, you need to do specific ...
Daily exercises for varicose veins
Therapeutic exercises for varicose veins should be done both for prevention and for the treatment of the disease itself. By performing a set of special exercises, you ...
Why do my hands go numb at night? The reason is not age ... Health and folk recipes at home
Many people, especially those in the older age groups, are familiar with the feeling of tingling, “goosebumps”, awkwardness, numbness in the hands, especially at night.…
These exercises are just a godsend for those who work while sitting. Health and beauty at home
Regular exercise is vital for every person. Gymnastic exercises allow you to harmoniously develop muscles, form a beautiful figure, trained muscles allow you to maintain ...
How to get rid of acne permanently. Beauty and health at home
I have been suffering with problematic skin for over 15 years. And only six months ago I found the only true recipe for cleansing the skin and getting rid of ...