One fetus on an empty stomach , and 2 kg were gone in 2 days! Powerful action...
I didn’t like this sour fruit terribly in my childhood , but now ... and even after such an effect!
- Kiwi will help to become slimmer in an emergency! I didn’t like this sour fruit terribly in my childhood , but now ... The amazing effect of the emerald fruit on the body is hard not to notice , especially if you use it daily on an empty stomach.
- for weight loss will help to quickly cleanse the body , burn excess fat without losing muscle , and also enrich the immune system depleted over the winter with vitamins. So something !
Kiwi for weight loss
- Kiwi contains natural carnitine , a fat burner of plant origin. The fruit is also rich in fiber and vitamin C , flavonoids and antioxidants. At the same time - low-calorie!
- Ideal for fasting days: the fibrous structure of the fruit will help control appetite.
- It is useful to eat 1 kiwi on an empty stomach , if you do not suffer from stomach ulcers or gastritis. Some people even eat it with the skin , which also contains a lot of nutrients and fiber. The option with a peel is not for everyone , I have little idea how it is. But peeled kiwi in the morning is a great food that fills the body with energy and vivacity for the whole day.
- The fruit helps cleanse the intestines , and its vitamin warehouse will help to cope with overeating. It turns out that very often uncontrolled appetite occurs as a result of a lack of certain substances in the body , for example , zinc , which is also present in this velvet fruit!
Unloading day on kiwi
- Once , maximum - twice a week , you can spend a fasting day on kiwi. During the day, it is recommended to eat 6 kiwi fruits and drink 1.5 liters of low-fat kefir or unsweetened yogurt.
- The digestive system will rest during fasting day , the intestines will be cleansed. Thanks to the miraculous properties of kiwi, you can lose up to 2 kg in just 1 unloading day!
- During the fasting day, you can drink cocktails: mix kefir in a blender with kiwi and orange or berries. This will diversify the menu and help you endure food restriction with pleasure , but the miraculous effect of cleansing the body will continue!
- Kiwi diet gives excellent results. I offer you as many as 2 diet options , designed for 7 days. You just won't recognize yourself in the mirror in just a week! At the same time, weight loss will be beneficial for the body , with vitamins , without loss of muscle mass. It is possible to lose weight by as much as 6 kg in such a short time! And the menu is fabulous...
GREEN DIET ON KIWI
Breakfast
- Prepare a salad of 1 bunch of lettuce , 1 bell pepper , 1 kiwi , 2 stalks of green onions. Dress the salad with 1 tablespoon French mustard or lemon juice.
- Snack 2 hours after breakfast
- Prepare a cocktail in a blender from 1 green apple , 1 kiwi and 1 banana. If there is no way to make a cocktail , just enjoy the fruit!
Dinner
- Pour 3 tbsp. l. oatmeal with a glass of natural yogurt , add a handful of raisins , finely chopped tangerine and finely chopped kiwi. Let the cereal steep for about 15 minutes and treat yourself to an energy-rich lunch!
afternoon tea
- Prepare a fruit salad: you will need 1 banana , 1 apple , 1 kiwi and a glass of kefir or yogurt. You can add a pinch of cinnamon to the salad.
Dinner
- Boil some brown rice and make a hearty salad! Mix 50 g of boiled brown rice with 1 kiwi , 1 apple or pear , lettuce and a glass of kefir. The composition of the salad may seem strange , but it is very tasty , try it!
Before bedtime
- To choose from: you can eat 1 orange or drink 1 glass of kefir.
PROTEIN DIET ON KIWI
Breakfast
- Prepare a salad of 100 g of boiled brown rice , 1 kiwi , 1 grated apple and 30 g of Feta cheese. Wash down the salad with a cup of green tea.
- Snack 2 hours after breakfast
1 banana and 1 kiwi. If possible , prepare a cocktail in a blender from 1 kiwi , 1 banana and 1 lemon.
Dinner
- Super salad! Cut into cubes 150 g of boiled chicken , half a grapefruit , 2 kiwis , 1 finely chopped boiled egg , a little green onion. Season the salad with salt , pepper and lemon juice , also add 1 tbsp. l. olive oil.
afternoon tea
- Prepare a salad of half a banana , 2 kiwis , 1 tsp. raisins and 200 g low-fat unsweetened yogurt. You can also make such a salad with kefir.
Dinner
- Cut 50 g of feta cheese and 2 kiwis , mix with 50 g of boiled brown rice. Dress salad 1 tsp. olive oil and a little basil.
Before bedtime
- You can drink 1 glass of low-fat kefir or yogurt.
- We all want to be better than yesterday: striving for excellence is natural. Just as natural is the desire to be healthy and feel great! friends these thoughtful diet plans for weight loss: even those who do not like kiwi will be seduced!
Save so you don't lose
STAGES OF THE "LADDER" DIET
1. Purifying
The name of the first stage or the first step speaks for itself. On this day, you will be engaged in cleansing your body. The stage is very important and useful , take it seriously! It helps to enhance the impact of the following stages , gently preparing the body for weight loss. Plus, at this stage there is a good cleansing of the body from toxins and toxins. And as a nice bonus, you can already lose from 1 to 2 kg!
2. Restorative
The second stage is designed to restore a favorable environment of the gastrointestinal tract , which is also very important , both for health and for proper weight loss. At this stage, you have to please your body with fermented milk products , which, after the “Cleansing” stage, will be absorbed by the body most effectively!
Since the diet of this day will be very low-calorie , in addition to the enormous benefits for your intestines , can lose another 1 to 2 kg. Inspired by your amazing results , move on to the next step.
3. Energy
The most delicious and enjoyable stage of the Lesenka diet. On this day, you have to replenish the energy reserves that the body spent on cleansing and healing , to be honest , he was hungry and missed sugar. Therefore, on the 3rd step, you need to please your body with glucose until it is offended by you. Glucose will be extremely useful ( raisins , honey , etc. ), so it will not harm weight loss. On this “sweet” day, you can lose weight by about 0.5-1 kg.
4. Construction
This stage was called Construction for a reason. Its task is to help the body burn fat cells without affecting muscle mass. An active intake of protein with food will help the body carry out the necessary “construction” work ( after all, losing weight is a shock , due to which many vital body functions slow down), but at the same time, the process of losing weight will continue! The building step will help you say goodbye to the extra 700 gr.
5. Fat Burner
Well, we have reached the last final step! Here you will find useful fiber , which will help complete the process of losing weight. Fiber perfectly saturates and satisfies the feeling of hunger , but the body needs to spend a lot of energy on digesting it , and in conditions of a lack of glycogen after 4 days of the diet , it will begin to produce it from fat , actively burning it. The last step of the Lasenka diet will help you lose another 1-2.5 kg!
1 day , 1 step "Cleansing"
During the day you need to eat 1 kg of apples , drink at least 1 liter of water and take 6-8 activated charcoal tablets ( 1 tablet every 2 hours).
Day 2 , Stage 2 "Restorative"
During the day you need to drink 1 liter of low-fat kefir and eat about 600 gr. low-fat cottage cheese. Plus, you need to drink clean water or mineral water without gas.
Day 3 , Stage 3 "Energy"
At the third stage, your diet for the day: 2 tablespoons of honey , 300 gr. raisins , dried fruit compote without sugar ( replace it with fructose) and water.
Day 4 , 4th stage "Construction"
Protein day - 500 gr. poultry meat ( turkey , chicken) must be with greens. Meat can be boiled , baked , steamed or grilled. Be sure to drink water throughout the day.
Day 5 , Stage 5 "Fat Burning"
On this day, you can arrange yourself almost a celebration of the stomach. You can eat fresh fruits and raw vegetables in any quantity. Plus you need to eat about 200 gr. oatmeal boiled in water and naturally drink water!
Only 5 days and you are the owner of a new slim figure! For more stimulation , do not be too lazy to draw a ladder on a piece of paper , on the steps of which mark your successes every time , and they will be , do not even hesitate.
Diet Lesenka is simple and useful. Therefore, you can safely repeat it after a short break!
