Everyone has heard that drinking coffee on an empty stomach is harmful , but almost no one knows about the real reasons. In this regard, many drink an invigorating drink on an empty stomach , without worrying about anything. So that you do not harm your health , we will consider in detail whether it is harmful or beneficial to drink coffee on an empty stomach and why?
A cup of coffee on an empty stomach immediately after waking up in the morning can harm your health - it's a fact. Even many of those who know this do not take the real harm seriously. People are used to drinking this drink in the morning to cheer up and get ready for work.
How and at what time to drink coffee correctly?
Caffeine actually invigorates , but not for long , and after the end of its action, the body receives several blows:
- through the circulatory system;
- nervous;
- digestive.
In addition , the daily use of an invigorating drink before breakfast quickly turns into a habit. It will be easier to get rid of it by understanding the negative processes taking place in the body after taking a dose of caffeine on an empty stomach.
In the morning, the hormonal background changes in the body - after waking up, the concentration of cortisol increases. The hormone is responsible for stress , attention , vigilance. It starts the work of many organs and systems of the human body , and drinking black coffee on an empty stomach dulls this effect.
After 1-2 weeks, the body stops waking up and adjusting to work without a dose of caffeine , but this is not the most unpleasant thing. Over time, the main systems cease to properly perform the main functions , attention and concentration deteriorate in a person , and the energy supply is also reduced.
But this is not all the negative consequences. The harm of coffee before breakfast on an empty stomach is also associated with a violation of the digestive processes and a negative effect on the gastrointestinal tract as a whole.
The effect of coffee on an empty stomach
So , why is it impossible to drink coffee on an empty stomach in the morning and how does the stomach suffer from this? It is this internal organ that is most negatively affected by caffeine and other substances from an invigorating drink.
Coffee on an empty stomach leads to heartburn , irritates the mucous membrane and stimulates the production of hydrochloric acid , which negatively affects the walls of the internal organ.
It turns out that while the stomach is still empty , a cup of coffee will cause him severe irritation. probably subside when you eat breakfast , been done by then.
If you only drink coffee on an empty stomach for weight loss and do not have breakfast , considering this is right , you are mistaken. In this case, the produced hydrochloric acid has nowhere to go and there is no food inside that needs to be digested. Consequently , acid destroys the stomach walls , literally digesting them.
Some women drink coffee before cardio on an empty stomach and go to the gym. They do this in order to cheer up and not overload the body with food before physical exertion. This is a big mistake leading to health problems. In the long term, this threatens with gastritis or even a stomach ulcer.
Instant coffee with or without sugar harms the stomach the most. It doesn't matter and the form of the product , which happens:
- powder;
- granulated;
- sublimated.
All of them are equally harmful. As for ground coffee , the thickest is the most harmful in it due to the high content of substances aggressive to the digestive tract.
How to drink coffee in the morning without harm?
There are also benefits from coffee in the morning , but you should not drink it on an empty stomach. All doctors and nutritionists advise doing this after breakfast ( preferably after 20-30 minutes). During this time, digestive processes will start , and chlorogenic acid from an invigorating drink will increase acidity , providing benefits and without harming the walls of the stomach.
After the above arguments, there should be no question whether it is possible to drink coffee on an empty stomach in the morning or why it should not be done. To get only the benefits of an invigorating drink, we recommend that you adhere to a certain schedule, taking into account the internal biological clock.
The optimal time intervals for drinking coffee are:
- from 10 am to 11 am;
- from 12:00 to 14:00;
- from 17 to 18 pm.
Of course , this is an approximate time. Even at lunch , if you drink it on an empty stomach. We also recommend using only natural ground coffee , refusing instant coffee.
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