Here are some foods you should not start your morning with , because it is better not to eat them on an empty stomach. You will be surprised , but many of these items have been considered useful by people for years!
First of all, we advise you to study the picture. It draws those foods that you should not eat in the morning , since on an empty stomach they cause a completely negative reaction. You can even print this picture and hang it on your refrigerator so you don't make mistakes in the morning.
Surprised by such products? To dispel all possible indignation , we tell why it is not recommended to eat all this on an empty stomach:
1. Garlic and smoked meats
They cause gastrospasms , so these foods should not be eaten in the morning.
2. Bananas
Bananas contain a lot of magnesium , so on an empty stomach they increase the risk of developing cardiovascular diseases , because this can disrupt the calcium-magnesium balance of the body.
3. Raw vegetables
May cause irritation of the mucous membrane due to the content of acids.
4. Hot spices
Contribute to the production of gastric juice , which, in the absence of food, begins to corrode the gastric mucosa and provoke the occurrence of gastritis.
5. Pears
Too heavy for an unawakened organism. They contain a lot of coarse fiber and fibers , which can injure the mucous membranes of the digestive organs.
6. Sweets
Sweets in the morning are a mistake , because after waking up, the pancreas is not able to produce the right amount of insulin to break down sugar.
7. Coffee
Coffee is the saddest item for many. As in the case of spices , it contributes to the production of gastric juice , which, on an empty stomach, does great harm to the gastrointestinal tract , corroding the mucous membrane.
8. Quick breakfasts ( sweet cereals , instant cereals)
Sharply and quickly increase the level of sugar in the blood , which then just as quickly falls , and again comes the feeling of hunger.
9. Yoghurts and other fermented milk products
With them, things are in such a way that on an empty stomach these products do not carry both harm and benefit. Yes , they are rich in beneficial bacteria that help digestion , but all this does not work on an empty stomach , so yogurt and other fermented milk products are best consumed in the evening.
10. Citrus
They contain a large amount of acid , therefore , getting into an empty stomach , they can cause heartburn , or even lead to the development of gastritis.
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