After all , millions of people feel too tired , in pain and in a bad mood just because they stood for most of the day or walked in uncomfortable shoes or high heels.
Unfortunately , we rarely pay attention to our feet , even though they carry a heavy load of body weight throughout the day and support all our movements. Therefore, problems such as varicose veins , heels and fungal infections are quite common , but fortunately there are natural ways to treat them. There is nothing better than a nice , warm , soothing foot bath after a long day at work , but this practice will also support your overall health. Namely , soaking the foot destroys fungi and bacteria , and is a great way to detoxify the entire body.
If you add soak salts , you will optimize your iodine levels , relieve pain, and relax your entire body.
Here's how to prepare a simple foot bath:
Composition of the product:
- mint essential oil
- Epsom salt
- Mint tea
- olive oil
- lemon juice
- hot water bowl
Instructions:
Add all ingredients to a bowl of hot water and soak your feet in it for 15 minutes. After that, rinse your feet with water and clean them with a pumice stone to remove dead skin cells.
Additionally , foot baths stimulate reflexology points on the feet , soothe numerous nerves , and thus calm the mind and create a feeling of well-being and relaxation.
Apart from peppermint oil , you may also decide to use other oil options.
Cedar oil is antiseptic and antifungal , making it a good choice if you suffer from sweaty feet.
Cypress oil is an antiseptic and natural deodorant.
- Juniper berry oil relieves muscle pain , including those caused by arthritis.
- Lavender oil , as you know , is a favorite for relaxation. It is also a natural pain reliever that is optimal for sore muscles and joints.
- Rosemary oil helps soothe tired muscles and has antiseptic properties.
