Schedule for losing weight: eat what you want and drink water by the hour. The result is minus 15% fat! We explain poor health and headaches by fatigue and problems at work , drink pills , eat goodies when you just need to drink a glass of plain water. Yes , this surprises many , but in most cases the reason is very commonplace - lack of water , to which the body reacts very sharply.
Every second person drinks only a third of the daily norm , which leads to a violation of chemical processes in the body. And if the young body still somehow copes with the shortage , with age, people have a number of problems.
: how often do you suffer from headaches and fatigue , how much water do you drink besides tea and coffee? If pain is your usual state of health in the morning , it's time to think.
Weight Loss Chart: More is not better
Over the past few years, articles on healthy lifestyles have mentioned the importance of water for the health of the whole body. They say this is the most useful product on our planet , and the more you drink during the day , the healthier you become. Literally with every sip, each cell heals , rejuvenates , filled with useful elements. But experts are ready to argue with this.
“There is a belief , supported by newspaper and magazine articles , that our need for water should be met exclusively by water itself,” says nutritionist Gal Goldberg.
“My colleagues and I would never say that people should only drink water. This is an individual matter for everyone.”
The amount of water consumed may vary depending on the nutrition of a person , his place of residence , as well as the type of activity. If you stick to the now popular norm of 1.5-2 liters of water per day , then drink it at the right time to get the most benefit.
Weight loss chart: When to drink water
8.00.
Two glasses of warm water with lemon on an empty stomach. Proven to be the best start to the day. Water on an empty stomach is a way to achieve the desired level of hydration , wake up the body , prepare it for eating. By the way , you can have breakfast no earlier than half an hour after you have drunk water.
11.00.
A glass of water at room temperature. Drinking water at this time means reducing your appetite and eating half the usual portion during lunch. For those who consider dinner their main meal , this will seem like a real blasphemy.
But if you want to not only improve your health , but also lose weight , make it your habit.
13:00.
A glass of warm water 30 minutes before lunch and a glass during lunch. There is a myth that drinking a lot of fluids while eating is harmful. If you drink a sweet drink or carbonated , and even in large quantities , then it will definitely hurt.
But a glass of warm water during lunch will help improve your digestion.
16:00.
Half a liter of water at room temperature. fill the gap between lunch and dinner in different ways , chocolate bars , chips. And you need water.
20:00. A glass of warm water.
This is the final step. You can add a slice of lemon and a little liquid honey to the water , which will not only improve the taste , but also benefit the body.
Such a drinking regimen not only ensures the health of the body , but also helps to get rid of excess weight. Now no diets , starvation and any other restrictions.
Drink water according to the schedule and lose weight , but gain health and strength. Share information with others and prove that the main thing is when , and not how much you drink.
Save so you don't lose.
