The eyes are a mirror of the inner world of a person , they reflect the whole variety of his mental and physical state: joy , discontent , depression , diseases of the internal organs , the consequences of various abuses and improper lifestyle , physical overstrain.
If you look closely , you can see that children continuously move their eyes , while adults turn their heads to see an object that is on the side. Thus, in adults, the eye muscles lose good strengthening movements , their peripheral vision weakens and deteriorates significantly.
Most of all, the eyes get tired from long reading and constant single-focus distance. We must try to get rid of this habit:
- create a change in the work of the eyes,
- go out into the air
- exercise eye muscles
- stare at the horizon
- consider clouds in the blue sky.
The greenery of trees and hills is the best tonic for the eyes. Tired eyes can be revived by washing, followed by covering with palms for a few minutes. The diet should include more carrot juice , apples , celery , cabbage , parsley , radishes.
Expose your eyes to the sun , of course , close your eyelids. Sit with your face turned to the sun , and slowly move your head from side to side , feeling the warmth of the sun's rays.
How to improve vision without glasses and operations: For a person's eyes, color is important , as it creates a certain mood. Color can contribute to the process of treating patients:
- blue color has a beneficial effect on patients with fever,
- purple - soothes pregnant women,
- yellow and red increase blood circulation,
- blue and white - lower blood pressure.
Each color causes a specific reaction in the human brain:
- Blue communicates a feeling of peace and contentment.
- Dark blue - a sense of security. The same reaction causes a greenish-blue color.
- Red and yellow colors are associated with sunlight and hearth fire.
- The combination of green and white creates a feeling of purity , purple and green - splendor and sophistication.
- Dark blue walls usually evoke an aggressive mood , purple-blue give uncertainty and gloom.
- Orange has a stimulating effect on us.
- Yellow color - bright , like a sunny day , gives rise to joy.
- Pink is relaxing.
Ophthalmologists have developed techniques for color treatment of certain eye diseases. Physiological experiments with people have shown that the effect of green color reduces intraocular pressure , contributes to the normal filling of blood vessels with blood.
How to improve vision without glasses and operations: To strengthen weakened eyes, it is useful to look at distant distances , draw various figures in the sky with your eyes , and also fix your eyes on distant objects , consider clouds , sunrise and sunset.
At present, scientists from different countries have developed and are improving methods of preserving and improving vision. One of them , the BRAGGA system , includes the following provisions:
1. Eye stimulation with cold and hot water.
2. Special deep breathing exercises that increase the amount of blood flowing to the eye.
3. Exercises for relaxation of the eyes , relieving tension.
4. Nutrition necessary for healthy eyes.
The eye must receive a sufficient amount of vitamins. These include:
- Vitamin A ( carrots , tomatoes , sweet potatoes , parsley , all leafy vegetables , marine fish products , sunflower seeds , brewer's yeast) .
- Vitamin C. It is abundant in rose hips , buckthorn , currants , gooseberries , lemons , leafy vegetables , apples , pineapples , spinach.
- Vitamin B-1 ( thiamine). Large amounts of it are found in corn , nuts , brewer's yeast , polished rice, and honey.
- Vitamin B-2 ( riboflavin). Found in leafy vegetables , apples , brewer's yeast , polished rice.
- Vitamin B-6. Its sources are cabbage , wheat grains , whole rye and corn , egg yolk and fish of all varieties.
Vitamin B-12. Most vitamin B-12 is found in grapes , egg yolk , blueberries , dates , prunes , parsley , apricots.
For the vital activity of the eyes , like any other organ of our body , potassium is needed. A lot of potassium is found in apple cider vinegar , apricots and poles , in honey.
THERMAL STIMULATION OF THE EYES
Take two large pieces of fabric. Dip one in hot water ( which can only be tolerated), the other in ice. Remove the cloth from the hot water and place it on your eyes for 1 minute. Then apply a cloth moistened with cold water to your eyes for one minute as well. Repeat the exercise 4-5 times. Dry your eyes.
How to improve vision without glasses and operations: BREATHING , STIMULATING BLOOD FLOW TO THE EYES
Go outside for fresh air or open a window. Take several deep breaths before exercising. Your blood is now ready to send oxygen to your eyes.
Inhale deeply , hold your breath without exhaling , bend at the waist and , with your knees slightly bent , lower your head so that it is below the level of your heart . Now the blood , enriched with oxygen , goes to the head and to the eyes , removing poisons and waste.
Stand in this position , slowly counting to five. Repeat the exercise several times.
HOW TO RELAX EYES
The main thing in this procedure is getting sunlight. This exercise should be done outdoors or in front of an open window , exposing your face to the rays of the sun.
Stand with your eyes closed for 3-5 minutes with your face turned to the sun.
The sun's rays are of great therapeutic value , both for the sick and for the healthy eye. Normally, the eye functions only in light. Sunlight helps improve vision. People who spend most of their time indoors without the sun experience progressive deterioration of their vision.
M. Corbett , a student of Dr. W. Bates , improved and developed her teacher's theory of improving vision without glasses and operations. She expanded the complex of means for relieving tension from the muscles of the eye.M. Corbett recommends gradually replacing glasses with weaker ones as vision improves. She advises wearing glasses only when the situation requires it ( driving a car , working with small objects for a long time , etc. ).
The M. Corbett technique provides for the following techniques to improve vision:
1. SOLARIZATION ( Solaris - the sun):
- standing on the edge of a thick shadow , with one foot in the sun , the other in the shade , close your eyes and , taking a deep breath , turn your head from side to side so that your closed eyes are alternately in the shade , then in the sun. The head should be held high. Repeat turns until the eyes stop reacting to the sun ;
- standing facing the bright sunlight with closed eyes. Turns of the head and body to the right and left , tearing off the heels. During the turns, perform auto-training , repeating the phrase to yourself: “The sun passes me to the left , to the right”;
- standing facing the sun , close one eye with the palm of your hand. Turns , gliding with the gaze of an uncovered eye on the ground at his feet , the eye will certainly blink. Do the same turns looking straight at the sun; repeat the exercise with the other eye , closing both eyes; go into the shade and do palming twice as long as the solarization lasted.
Use every occasion to expose your eyes to the light of the sun. Strengthening the nerves of the retina with sunlight will allow them to work well in both strong and low light. Well-solarized eyes glisten and shine. Also , sunlight gives a pleasant feeling of physical comfort and mental relaxation.
2. PALMING
Sitting , close your eyes with your palms so that the bases of the little fingers are crossed on the bridge of the nose , and the hollows of the palms are located above the orbits of the eyes.
During palming, the eyes are closed , the elbows are on the knees ( you can put a pillow) or on the table , the hands are relaxed , the neck is in line with the spine.
Do palming for 2 minutes in the morning and evening , as well as during a set of exercises for the eyes.
Exercise gives rest to the eyes , relaxes their muscles and at the same time activates the nerve cells of the eyes. In this case, there is a relaxation of those tense muscles that pull the eyes in one direction or another , violating their alignment.
3. TURNS
- standing facing the window of the room , feet shoulder-width apart. Turning the head and shoulders alternately to the right and left wall , transferring the gravity of the body to one leg , while lifting the heel of the other leg.
Breathing is deep. Windows should "sweep" past.
The number of repetitions to achieve the desired degree of relaxation is from 60 to 100 times. Perform every morning and evening before bedtime for 2-3 minutes.
This exercise, in addition to relaxing the eyes, contributes to the vibration of the eyes with a frequency of about 70 times per second , develops the flexibility of the spine , normalizes the functions of internal organs , and eliminates the habit of looking closely at objects;
- put the index finger of the hand in front of the nose. Turning the head from side to side , looking past the finger , and not at it. Repeat several times a day 20-30 times , breathing deeply.
To eliminate a headache or any other pain, perform exercises for 10-20 minutes , alternating turns with open and closed eyes , and then do palming. Exercise perfectly relieves muscle tension of the whole body.
How to improve vision without glasses: ADDITIONAL RECOMMENDATIONS
1. Don't read in bed before going to sleep. The sudden cessation of reading and falling asleep leads to a strained state of the eyes during sleep.
2. Use sports games to train your eyes: table tennis , badminton , handball. Regular exercise and sports games without glasses will give a noticeable improvement in vision.
3. Don't forget to change glasses to weaker ones. As the condition of the eyes improves and vision develops, the eyeballs will return to their place in the orbit.
4. The sun normalizes lacrimation and gives shine to the whites of the eyes and their cornea. It also enhances the color of the cornea.
5. At the cinema, sit on the 2nd or 3rd row in the center of the hall and observe the changes that occur with your vision during the period of classes. The image will be hard to see at first , but if you remember to blink and travel around the screen with your eyes , then soon the details of the image on the screen will become clearer.
At first, wear glasses by the end of the session in case of emergency ( with eye fatigue), and then , as vision improves , gradually discard them.
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