The long breathing method was popularized by the Japanese actor Miki Ryôsuke . According to Micke , this method helped him to get rid of 13 kg of weight and 12 cm at the waist at the age of 55 in just a few weeks. This result was a side effect of the exercise he began to do in an attempt to relieve his back pain.
Japanese weight loss method Miki Ryosuke
Exercise one. long breath
Stand up straight , put your hands down , push one leg forward and the other back. Keeping your buttocks tight , shift your weight onto your back leg. Start inhaling slowly through your nose for 3 seconds , raising your arms above your head.
Then exhale with force for 7 seconds while tensing all the muscles of the body. According to Mika , the most difficult thing is continuing to exhale , tensing all the muscles of the body , when there seems to be no more air in the lungs. He also recommends exhaling with a loud sound , like Cristiano Ronaldo on the football field. Repeat the long breath six times. This will take about one minute.
Exercise two. Vacuum in the stomach
Stand up straight. Place one hand on your lower abdomen and the other hand on your lower back , helping with your hand to keep your back straight. Inhale for three seconds , trying to draw in the stomach and cheeks as much as possible.
Exhale for seven seconds while continuing to keep your stomach flat while puffing out your cheeks. Long breathing exercise will strengthen the muscles of the body and increase metabolism. waist in 50 days , may need more time.
Starting to do the exercise from 3-4 minutes a day , gradually increasing the duration to 10 minutes a day , and you will see the result soon.
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