It is believed that probiotics from a pharmacy do not have the result that yogurts with live bacteria give. About 85% of these bacteria die in the acidic environment of the stomach , the rest are rejected by their own intestinal microflora. In general , nothing is "populated", does not "take root" and does not fulfill its direct duties.
Meanwhile, violations of the microflora occur all the time. So how do you restore it? With the help of the following food.
Products that restore intestinal microflora
- Cellulose
- Pectin
- Inulin
- Garlic
- Cabbage
- Horseradish
- Cowberry
- Cranberry
- Kefir
- Taboo
1. Fiber
Fiber is a ballast substance that does not carry special nutritional value.
However , healthy digestion is impossible without fiber. And the microflora will die without it , because the “good” bacteria feed on fiber. So we lean on vegetables , fruits and grains.
2. Pectin
Another nutrient substrate for "good" gut bacteria is pectin. Pectin is rich in black currants , beets , apples , plums , apricots , gooseberries and pumpkins. Natural sugar-free marshmallow from these products is a tasty and effective alternative to pharmacy probiotics.
3. Inulin 
The third group of complex carbohydrates that should be fed to the microflora is inulin. In dietology, inulin is a prebiotic , that is, a raw material that is processed by the intestinal microflora and stimulates its vital activity.
Inulin is present in Jerusalem artichoke , onions , bananas , raisins , asparagus and artichokes. The leader in the content of inulin is chicory.
4. Garlic 
If you want a healthy microflora, eat garlic and add it generously to your meals. Suppresses the activity of pathogenic bacteria. It also contains inulin , that is, it provides good bacteria with food for “thinking”.
5. Cabbage
True , not ordinary , but sour, is able to support the microflora better than all pharmacy products combined. Contains a lot of lactic acid bacteria Lactobacillaceae , which are willingly shared with the stomach and intestines.
6. Horseradish
Proteus , Klebsiella , Pseudomonas aeruginosa - mainly these parasites that destroy microflora are killed by horseradish. Feel free to lean on this fragrant and heartbreaking condiment.
7. Lingonberry 
The acidic environment created by lingonberries in the intestines is detrimental to pathogenic microorganisms. In addition , lingonberries are a source of pectin , a nutrient substrate for "good" bacteria.
8. Cranberry
Cranberry is a unique berry in general , and , as has recently been proven , one of its specific functions is to improve the microflora. Beneficial bacteria grow and multiply by feeding on cranberry carbohydrates. One of the best prebiotics , scientists say.
9. Kefir 
Kefir predictably ended up on this list. Its beneficial effect on the microflora is known to all. In people who regularly drink this fermented milk drink , the number of lactobacilli in the intestine increases dramatically.
10. Taboo
From food high in fast carbohydrates , that is, from flour and sweet , during the recovery period of microflora, you need to stay more than at arm's length. Bad bacteria feed on muffins , cookies, and cakes.
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