EXERCISES circular arm swings are used even in the training of astronauts and are included in the program of some Olympic teams. These exercises do not require any extra effort and can be done at home.
Circular swings of the arms involve the functioning of the shoulder joint of the arm. It looks like a school warm-up in physical training classes , but it works quite differently. Thanks to them , a person improves physical shape , well-being and mood.
Correct execution of circular swings with hands
To carry out such exercises, you need to put your feet shoulder-width apart and bend them slightly. Further from the foot, we transmit the impulse movement and begin to unwind the arms.
We make about 15 swings of a circular type forward , after which we unwind our arms in the opposite direction and do 15 repetitions.
To improve coordination of movements, you can make circular swings in different directions , with your right hand forward , and with your left hand back and vice versa. At first, the brain will be confused , but soon the neural connection will be built.
Thanks to daily circular swings, the body will acquire:
1. Improvement of blood circulation and functioning of brain cells.
2. Blood accelerates throughout the body , muscle tissue straightens out , lung function improves.
3. There is an invigoration of the vestibular apparatus.
4. Improves the synchronization of the hemispheres in the brain.
5. Increased concentration.
6. The mood rises and the stressful tension passes.
These exercises are used even in the training of astronauts and are included in the program of some Olympic teams. These exercises do not require any extra effort and can be done at home.
Arm circles: An exercise that should be done every day
These exercises also develop the mobility of the hands. They force the entire part of the shoulder girdle to work. When making circular swings with your hands, the muscles of the chest , back and neck work. Thanks to these exercises and the mobility of the chest region , various deficiencies of the shoulder muscles are eliminated , muscle mass is gradually gaining.
After the ideal performance of this exercise at a slow pace , you can increase the load and accelerate the pace. After that, circular swings of the arms can be combined with jumps or combined with turns of the torso.
Perform these exercises daily , and after a while there will be an improvement in the physical and moral condition of the body. Physical exercises always bring only benefits , circular swings with your arms will help you keep your body in good shape.
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