Fat folds on the back are an unattractive phenomenon. To get rid of this unnecessary "decoration" and gain a strong smooth back , you should work hard. Awkward movements , internal discomfort , limited choice of clothes , unattractiveness in the eyes of the opposite sex - this is not a complete list of reasons to critically examine yourself in the mirror from all sides. If the cause of dissatisfaction with yourself is fat folds on the back , then you should study the problem and take measures to eliminate it.
Reasons for wrinkling
The main thing is to know the enemy in person , then it is easier to fight.
Not only women , but also men suffer from unaesthetic folds on the back and sides.
The reason for their appearance is common - stress , and the methods of struggle are different.
Women seize almost all problems with sweets - sugar relaxes. It is these easily digestible carbohydrates that in the first place provoke the formation of folds.
Men relieve stress mainly with alcohol , which in itself is high in calories and requires a plentiful intake of food , which is not always healthy.
Wrinkles are formed not only as a result of overeating in a stressful situation , but also due to the hormone cortisol , which is also released during stress: it is he who , saving the body's energy , prevents fat burning.
Therefore , a restriction in food cannot always solve the problem of wrinkles: in order to remove wrinkles , you should do physical exercises.
Where to start classes
Owners of folds on the sides and back and just overweight people are often embarrassed by their appearance , so jogging in the fresh air or exercising in the gym is immediately discarded. There is only one way out - to get rid of fat folds on the back at home.
A set of simple sitting exercises
If the presence of shortness of breath or high pressure does not allow you to immediately start serious activities , you can start with static exercises against wrinklessitting on a chair:
- close the brushes behind the head and perform smooth tilts of the body left and right;
- put your hands on your hips and perform smooth turns of the shoulders left and right;
- close the brushes at the back of the head and bend back , freeze for 10 seconds and straighten your back;
- put your feet shoulder-width apart , lean forward and reach the floor with your palms.
Such simple exercises will strengthen the heart muscle and lead to the first fat loss.
If the body has adapted to the loads , when performing static exercises, you can use weights ( 0.5 kg dumbbells or 0.5 l plastic bottles filled with water), and then move on to more serious exercises from fat folds on the back.
Trainers recommend that during intensive training, classes begin two hours after eating. , you can eat half a bananaso that the body gets the necessary strength for an intense workout.
Lying on your back