of cranial centers in the human body , 5 of which are located in the oral cavity. Massaging these areas has a beneficial effect on many health factors.
For example , it improves blood circulation and lymph outflow , has a stimulating effect on biological activity points , improves the condition of the oral mucosa and teeth. This type of massage is very useful for memory , hearing and breathing , it can help get rid of pain during chewing and swallowing , snoring , improves speech , helps with myopia , glaucoma and cataracts. In addition , this massage has a positive effect on the condition of the skin of the face , relaxes the muscles around the mouth , removing clamps from them , and also restores volume to the lips.
Self-massage of cheeks and chin
1. Grab the right cheek from the inside and outside. Why hold the cheek with two fingers of one hand from the inside , and grab the outside with four fingers of the other hand. Make several circular movements , trying to cover the entire oral cavity , reach the jaw joint , massage your lips. Treat the second cheek in the same way.
If any pain points , try to massage them especially actively , stretching all the seals in order to remove the clamps from the muscles of the face , allow them to relax.
2. Roll a small towel into a tourniquet , soak in hot salt water ( 1 teaspoon of salt per 1 glass of water), wring it out and start the massage. Take a towel by the ends , place your chin and sharply spread your arms in different directions so that it slams on your chin.
During the massage, make sure that the towel is warm all the time. If it has cooled down a bit , wet it again. Make about 100 of these chin claps , and direct some of them to the sidesso that the blows fall on the side surfaces of the chin. As for the strength of the blows , adjust them yourself , making sure that the claps are not too weak , but also do not cause pain or discomfort.
At the end of the massage, smooth the skin of the chin with an ice cube , then apply a fat cream selected for the skin type. , do a few soft stroking movementssoothing the skin.
Save so you don't lose