And most importantly , you can do it without outside help!
When it comes to fatigue , we often imagine being in a massage session and relaxing. Everyone loves this method. Women use men's strong hands that live nearby , and men are forced to massage their halves. So we live , helping a friend.
Here is just one question: what to do if there is no one to ask , but there is no time to go to a professional? In this article , how to give yourself a cervical massage with your own hands.
It is better to carry out this massage standing or sitting , starting from the back of the neck. First we need to warm up the muscles , so we press the palms tightly on each side and at the same time move them from the hair down to the shoulders. Repeat about 6 times.
Next exercise: push up. The palms are located in the same way as they were , only the thumb presses more , turning it up. Repeat preferably at least 5 times. A super neck massage that will simply revive you after a hard day's work! See in the video in Russian life hacks how you can massage yourself
Kneading. It is performed only with four fingers , or rather their pads. We press the muscle to the bone bed and move it towards the little finger. You need to do it with any one hand , moving down to the shoulder blades. After such 3-4 strokes and repeat. Repeat about three times on each side.
The shoulder girdle , which is usually the most problematic , should be stroked from the ear towards the shoulder 3-4 times. the hand that does the work far behind the neck and support it by the elbow with the other hand.
Any massage ends with stroking the place that was massaged. Massage of the front of the neck helps in the fight against tonsillitis and various exacerbations. You can do it for prevention before going out or after drinking refreshing drinks.
Such ways of self-relaxation help our body to work properly and healthy. Take care of yourself more often and then you will have much less problems!
