We offer you to conduct a detox program with an unusual remedy - honey with flax seeds. The combination of these products will cleanse the intestines , strengthen blood vessels and immunity.
The large intestine absorbs water and electrolytes from the food mass and turns it into stool , and then brings it out. But when there is a lot of slag in it , its peristaltic movements slow down.
Honey contains special enzymes that contribute to the proper breakdown of fats. It replenishes the vitamin reserve , improves the functioning of the gastrointestinal tract , and also has anti-stress properties. If you eat it at night , it will calm the nervous system and improve sleep.
Honey by its nature is an excellent antibacterial and immunostimulating product. It contains pure glucose , vitamins of group B , E and K , carotene and folic acid.
Flax seeds are a source of valuable natural omega-3 oil, irreplaceable in its composition. These unsaturated fatty acids help flush out toxins , cholesterol, and carcinogens from the body. Flax contains useful substances that help fight gastroenteritis , allergies , atherosclerosis , constipation , and toxins in the body. And also a lot of fiber and active acids that will speed up your metabolism.
The seeds contain a large amount of phytoestrogens and selenium , which are extremely beneficial for women's health , as they alleviate the painful manifestations of menopause. As well as lignans - natural hormones that block the action of bad estrogens that cause breast cancer.
The walls of the colon can absorb two to three liters of water per day , as well as nutrients from food. The main reason for the violation of this function is the accumulation of food waste. Signs of problems include constipation , headaches and burning in the chest , excessive sweating , lethargy , bad breath, and unhealthy skin color.
Colon cleansing with flax seeds in combination with honey will be twice as effective. Make a detox shake: take one green apple , a tablespoon of flax seeds , a tablespoon of honey , a glass of water and mix everything in a blender. Drink a cocktail every other day before breakfast for a month.
Those who are doing really badly can first try steaming flax. The cleansing of the body with flax seeds in processed form will occur more slowly , but without irritation of the walls of the stomach.
One tablespoon of flax seeds pour a glass of boiling water. After they swell and become covered with a mucous membrane , and the water cools down , you can add a tablespoon of honey. Take every day before meals , and after two weeks, switch to the first cocktail option.
After another two weeks, replace the water with kefir or natural yogurt to populate the intestinal microflora with beneficial bifidobacteria.
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