The body must be cleansed of "slags" - otherwise trips to the doctors will be inevitable. It is known that age and unbalanced nutrition lead to the accumulation of harmful substances in the body. Accordingly , periodically it is necessary to cleanse the body , using certain procedures. It is recommended to cleanse the intestines first , then other vital organs. Cleansing procedures can be entrusted to specialists from specialized medical institutions. However , there is an opportunity to put your organs in order without the intervention of physicians , guided by the methods given in the article.
Cleansing the body at home
According to the comments on this diet , the cleansing of the body occurs on each of the four days described below.
1. On the first day, the rectum is cleansed.
2. On the second day, not only poisons are removed from the body , but also salts deposited in the joints , as well as calcium deposits.
3. On the third day, the body receives fiberrich in minerals.
4. The fourth day is dedicated to the enrichment of the blood , the lymphatic system and in general all organs with nutrients.
Diet Basics
First day: you can eat only fruits and drink their natural ( without preservatives) juices. Based on my experience as a naturopath , I recommend eating apples , pears , berries , watermelon , peaches and cherries.
Second day: drink any herbal teas. You can choose what you like: raspberry , blackberry , chamomile , mint , St. John's wort , lemon balm tea or another , but always natural.
Third day: eat any vegetables , but only raw , stewed or steamed. You need to cook them without any fat , in their own juice.
Fourth day: cook a large pot of vegetable broth. In its composition, I recommend introducing different cabbages ( headed , broccoli , cauliflower , kohlrabi , etc. ), green peppers , onions , parsley , garlic and any other vegetables to which the soul lies . Personally, I prefer to add fibrous beans , zucchini , celery , parsnips , beets , dill - these are the plants that nature endowed with the maximum amount of organic sodium. this broth ( and only it) all day long.
7 Day Cleansing Diet - Don't Eat What You Shouldn't
This diet is based on species nutrition , which we will talk about later.
The main principle of this diet: do not eat what you can not. Plus, add some dishes that are especially beneficial for the cleansing process.
What can't be eaten?
- no chips or crackers; no white bread and bread with yeast
- exclude all sausages , fatty meats , all beef and pork , bird skin , duck and goose;
- you can not eat anything fried , canned and frozen;
- give up whole milk , sweetened yoghurts with
- preservatives , ice cream and sour cream;
- exclude peanut butter , muffins , cakes and other muffins;
- pasta from premium flour;
- margarine , hot spices , animal fats and tropical oils;
- fermented fatty cheeses;
- coffee , sweets , sugar and salt ( we'll talk about them separately),
- carbonated and artificial drinks.
Comments on the 7 Day Cleansing Diet
1. Every day I strongly advise you to eat carrot salad.
It is prepared in the following way. We take a cup of finely grated carrots or carrot pulpremaining after squeezing the juice. Add 1 tablespoon of olive oil mixed with 1 tablespoon of lemon juice ( dosage of oil and juice can be proportionally increased , but not reduced!). Mix everything thoroughly , you can add pineapple or raisins to taste.
This salad helps cleanse the liver , but only on the condition that you eat it every seven days. Otherwise, you will have to start all over again , and time is precious to us!
2. Also drink 1-2 cups of vegetable broth every day.
I will not limit your imagination , but I will still my signature broth, proven by my own experience.
We will need 2-3 cups of finely chopped green beans , 3 cups of chopped zucchini squash , 3 stems or one small root of finely chopped celery , 3 tablespoons of finely chopped parsley , a little dill , garlic and onion.
In this mixture, add 1 tablespoon of unsalted butter , season everything to taste with ginger , sweet pepper , herbs. Vegetables for the broth - green beans , zucchini and celery should be dipped in boiling water and kept for a short time - so that they do not change color. After that, put the vegetables in the mixer and prepare the puree.
Remember that our broth should be thick.
3. Drink a glass of green drink each of the seven days.
Pass the green leaves of vegetables through a meat grinder. Beet tops , tops , carrots , spinach , parsley , zucchini , cabbage , cucumber , lettuce , dandelion leaves and roots , wheatgrass , sprouted wheat and what else you can find will suit us.
Attention! Due to the high alkalinity of these juices, they cannot be drunk in their pure form - you can get burns of the throat , esophagus and stomach. Dilute them with an equal amount of apple , tomato , pineapple , carrot or other natural juice.
My green drink may seem too troublesome to you , but believe me , it's worth trying. This is a unique source of chlorophyll and organic vitamins and trace elements that you will not find in any drug bank. And most importantly , a green drink removes poisons from the body and cleanses the blood in the most gentle way.
4. Drink 100 g of beetroot juice every day.
Juice must be kept open for at least 8 hours before drinking. Just mix it with carrot , apple or pineapple juice. Increase the dose of beetroot juice every day , and then the cleansing will go much faster!
5. Highly recommend daily thistle or tartar tea.
Thistle contains the most powerful substances known to help cleanse the liver and protect the entire body. A nondescript look is no cause for neglect , and thistle is always included in the oncological and other healing recipes of a real naturopath. The active nutrient silymarin contained in it prevents the destruction of the liver. It is he who deprives free radicals of their antioxidant properties.
6. Give up alcohol , slag food and sweets.
7. Milk thistle juice for the liver is the best medicine in the world.
This is the record holder for the content of natural vitamin E. Drink 30-50 g 3 times a day.
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