If you lose weight , then only following a similar nutrition plan! An egg diet will not harm your health: the proteins and trace elements present in eggs will protect the body from exhaustion. But all those extra pounds will go away forever!
On such a diet, you don’t have to starve: eggs are really a very satisfying product. Check out this menu , you will probably want to lose weight with the help of these products ... By giving up carbohydrates , you can quickly adjust your weight. In addition , thanks to this nutrition, the condition of the skin and hair will improve!
Egg diet for a week
Monday
Breakfast: 2 oranges , 2 soft-boiled eggs , 1 cup skim milk.
Lunch: a glass of yogurt , 300 g of boiled chicken breast.
Dinner: 200 g boiled chicken breast , 1 boiled egg , 1 orange.
Tuesday
Breakfast: 2 soft-boiled eggs and a glass of lemon water.
Lunch: 200 g fish stew and 1 grapefruit.
Dinner: 3 hard-boiled eggs.
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Wednesday
Breakfast: 2 soft-boiled eggs , 1 glass of orange juice.
Lunch: 200 g boiled or stewed beef with vegetables , 1 orange.
Dinner: 3 hard-boiled eggs.
Thursday
Breakfast: 3 egg omelet with herbs , coffee with milk.
Lunch: 200 g boiled beef , 1 orange.
Dinner: 1 hard boiled egg , 2 oranges.
Friday
Breakfast: 2 hard-boiled eggs , carrot salad with sour cream.
Lunch: 2 raw carrots and 1 orange.
Dinner: 1 hard-boiled egg and 200 g fish stew.
Saturday
Breakfast: 1 glass of yogurt , 1 orange.
Lunch: 2 hard boiled eggs , 2 oranges.
Dinner: a glass of water.
Sunday
Breakfast: 2 soft-boiled eggs , half an orange.
Lunch: 200 g of boiled beef , half an orange , 1 apple.
Dinner: 1 glass of kefir.
During the diet, drink as much water as possible , green tea without sugar , coffee. Do not forget to add a variety of spices to your dishes - this is also very important. Spices will not only improve the taste of food , but also help to activate the metabolism in the body!
This weekly menu guarantees healthy weight loss! If you strictly follow the recommendations , your extra pounds will melt very quickly.
At the end of the diet, arrange fasting days for yourself , following the Saturday menu.
Save so you don't lose.
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