Back and spine health is very important.
After all, everything rests on this part of our body and all the load falls on this particular department! Therefore, even without being engaged in any studio , you should not forget that your back needs care.
We take a notepad in our hands and write down a few useful things that you should know and constantly do for your back. With the help of banal gymnastics, you can prevent many diseases and just live happily without back pain. If you already have one, do it now!
Remember that any business , in order to become effective , must be carried out regularly. No set of exercises will save you if you do it less than once a week. Special therapeutic gymnastics for the back strengthens the muscular corset , helps the spine to stretch , promotes relaxation , and also promotes rehabilitation after injuries and operations. For classes to be effective , remember that all movements must be smooth , without jerks. if you feel pain and discomfort , then this exercise is better to postpone. During an exacerbation, it is better not to do gymnastics and exercise therapy. Be sure to warm up and end your workout with a stretch. Don't take painkillers!
Back and spine health is very important. After all, everything rests on this part of our body and all the load falls on this particular department! The beauty of a woman is in her posture. The article will tell you the methods and methods of exercises for the back.
Choose for yourself several exercises for different parts of the spine. Start with the neck and cervical region. You need to stretch your neck. And remember - no circular rotations with your head , just do a half circle , lowering your head down. You can also grab your hands in the lock behind your head and pull your neck down a little. Remember that the warm-up should go from head to toe. Warm up completely and it will be easier to practice.
Try to do the exercises as much as possible . If you have a hernia , for example , lumbar , then you are contraindicated for forward bending without relying on your hands.
The most popular back exercise is the cat. Bend and bend like a real cat. You can combine it with head rotation - it will be even better. Don't forget to relax and rest. as soon as you feel tired in your back, sit back on your feet and stretch your arms forward. In this position, the body rests. But don't fall asleep!
