Heart disease does not always immediately manifest itself clinically. A person can feel great and be active , and then suddenly die of a heart attack! Obesity , smoking and a sedentary lifestyle are the main enemies the cardiovascular system. But heart problems can overtake even those who closely monitor their health ...
It's good that there is an elementary test that will help determine if your heart is in order! I just checked myself and I'm glad I don't have anything to worry about for now. Signs of Heart Disease Sit on the floor with your legs stretched out in front of you , keeping your toes up. Stretch your hand forward and touch the tips of your toes.
If you do it with ease , you can say with confidence: your cardiovascular system works without unnecessary stress and failures , heart disease will bypass you! If the body is not flexible enough , most likely you already have heart problems. The fact is that "wooden", inflexible people have rigid blood vessels! In this group of people, circulatory disorders are observed due to a lack of collagen , which makes the vessels elastic and young.
Rigid , inactive , inflexible muscles of the back and legs indicate a direct path to a cardiologist! These muscles contain as much collagen as the blood vessels , they can be used to judge the state of the blood vessels of the whole organism . Be in good shape and don't forget to take care of your body! It will always tell you what to do to improve your well-being - you just need to listen carefully ... Tell your friends about this important health test!
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