“Your endocrine glands are the watchmen and guardians of physical health and mental stability. Their secretion determines the chemical composition of the blood , and the blood , in turn , determines your personality. For example , a lack of thyroid hormones can make you impatient and find it difficult to remain calm. To become a master of the infinite consciousness within you , you must teach your body to help you , not hinder you. Prepare your endocrine system now so that years , sickness , fatigue cannot disturb the joy of the divine consciousness that you are creating. Yogi Bhajan
8 exercises for the endocrine system
1. Lie on your back and cross your legs at the ankles. Start moving your hips from side to side while keeping your head , upper body, and feet in place.
Try to perform the movement statically and not bounce on the buttocks.
The secret of the exercise is to loosen the pelvic area , making it more mobile. Runtime 2.5 min.
2. Lying on your back , lift your straight legs to a 90° angle.
Start twisting your legs so that each leg describes its own circle , but at the same time they both move at the same time. Exercise time - 3 minutes.
Posture effect: improves blood circulation in the pelvic area and stimulates the ovaries. Women exercise is recommended for daily practice.
3. Lying on your back: Bring your legs together and rotate them clockwise for 3 minutes.
Without lowering your legs , raise your arms up and continue rotating your arms and legs.
First clockwise 21 times , then counterclockwise 21 times. Lower your legs and arms. Relax for 3 minutes.
This exercise activates the work of the gonads and thymus ( thymus), helping to maintain youth.
4a. From a supine position, lift your upper body and legs , and place your hands under your buttocks. The body should resemble a boat. Hold this position for 30 seconds.
4b. Then touch your nose to your knees and return to the starting position of the boat. Continue moving your legs up and down for 2.5 minutes.
(A complicated version of this exercise is to lie on your back after each touch of your nose with your knees).
Exercise balances the brain.
5. Rise to your feet , lean forward. Lean on your palms , and bend your legs slightly at the knees. Raise your left arm and right leg at the same time , then lower and raise your right arm and left leg.
Continue to alternately raise and lower your arms and legs for 3 minutes.
This exercise improves blood circulation , stretches the back of the thighs and lower back , balances the work of the left and right hemispheres of the brain , stabilizes the nervous system.
6. Sit cross-legged on the floor and place your hands in the center of your chest , covering one palm with the other. Rotate the torso from the hips ( from right to left) for 4.5 minutes.
Exercise cleanses the liver.
7. Get up , close your eyes and start dancing. Move as you like , use any rhythm , but at the same time keep balance in the body.
Do not open your eyes while dancing. Imagine that the whole world is dancing with you - that will be your meditation.
Dance 9.5 min.
8. Sit cross-legged on the floor , raise your arms above your head , interlacing your fingers. Stretch up. Then begin to rotate the whole body and arms ( from right to left).
Keep moving hard for 1 minute. Exercise is good for the spine and nervous system.
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