to relax and relieve tension with the help of simple exercises , The simple exercises presented in this article , relaxing movements and measured breathing will relieve tension from the neck to the heels , relieve everyday stress and help restore strength in the summer heat.
Exercise 1
Strengthens the nerves.
Sit in a lotus position , straighten your back , stretch your arms forward parallel to the floor, palms up. As you inhale, spread your arms back , while exhaling, return to the starting position.
Repeat 10 times. Massage.
Relaxes and improves concentration. Sit in the lotus position , place your palms next to each other in the middle of your chest. Take a deep breath and slowly spread your palms towards the sides of your chest. As you exhale, bring your palms together again , as if you are helping the chest to decrease in volume. Repeat for 1 minute , maintaining the same pace of inhalations and exhalations.
Exercise 2
Relieves stress from the joints of the legs after a hard day.
Sit on the floor , lean back on your hands , stretch your legs forward. Without bending your knees , pull your toes towards you - alternately each for 1 minute.
At the end, perform circular movements with your feet to the right and left. Massage.
Relaxes the whole body. Clench your fingers into a fist and hit them on the foot. This speeds up blood circulation , stimulates active acupressure points and therefore relieves tired legs. Then press your thumb on the center of the foot exactly with the balls of your fingers , hold for 30 seconds.
Exercise 3
Eliminates bloating and constipation.
Lie on your back , straighten your legs. Inhale and as you exhale bend your right leg at the knee and pull it towards your chest. Grasp your knee with both hands and press your leg to your stomach as tightly as possible. Hold your breath for 4 seconds and fix this position. Exhale , straighten your leg , relax.
Repeat with the left leg. Perform 5 times with each leg. Massage. Stimulates the liver , spleen , stomach and intestines.
Press for 5 seconds with your index and middle fingers on the points located symmetrically on both sides of the navel at a distance of about two fingers.
Do not massage after meals. Exercise 4
Stretches and straightens the spine. Lie on your back , stretch your arms along the body with palms up. As you exhale, bend your knees , pull your knees up to your head and gently lower them to your forehead , lifting your buttocks up. Support your lower back with your palms. Lower your feet to the floor as far as possiblestretching the leg muscles.
Freeze for a few seconds and return to the starting position. Do not perform for back pain. Massage. Supports the nervous system , relaxes the back and stimulates the removal of toxins.
Lie on your back , bend your legs and clasp your hands under your knees. Raise your head to your knees , elbows on both sides of the body , rise slightly , rock back and forth for 1 minute.
Exercise 5
Gives a feeling of freshness.
Standing , take a deep breath , while stretching your arms up , stand on tiptoe , hold your breath and freeze for a few seconds.
Get down on the floor and relax. Repeat 5 times. Massage .
Activates blood circulation and energy circulation. Stand up straight , feet shoulder width apart. Clench your fingers into fists and tap all over your body , starting from the left foot up the left leg and left side of the body , then right from top to bottom , ending on the right foot.
Exercise 6
Relaxes the neck.
Sit with your neck and back straight. As you inhale, tilt your head slightly forward , you should feel how you round one vertebra after another. Raise your head back. Exhale , straighten up.
Repeat 10 times with smooth even movements. Massage.
Relieves stress. Interlock your fingers at the back of your neck and massage your neck from the outside to the inside with the pads of your palms for 1 minute.
Deborah Grace "Massage for the whole family"
Save so you don't lose