We present you 15 foods that will help you improve your memory , but also make your brain work faster and also regenerate bone tissue.
You can also improve your eyesight.
All ingredients are natural and some of them are even in your home , so try to use more of them in your daily diet.
Here are 15 ingredients that will improve your eyesight and your brain!
They are all natural and delicious , so include them in your daily diet.
1-Rosemary: One of the most powerful ingredients to increase your memory and improve your concentration. has been proven to increase cerebral output and its smell is very pleasant.
Place a pot of rosemary in your home or use rosemary essential oil for massage or add to your meals!
2-Beets: improves blood flow in our body and brain.
3-Whole Eggs: They sharpen your memory.
4-Fish: Contains Omega-3 fatty acids which are essential for brain health.
5-Avocado: Increases blood flow to the brain.
6-Blueberries: This fruit has excellent antioxidants that protect the brain from aging.
7-onion: improves memory: It is better to eat it raw.
8-Whole grains: They contain omega-3s , fiber and complex carbohydrates that help our brain function.
9-Tomatoes: Tomatoes contain lycopene , which protect brain cells from damage caused by free radicals.
10-Green Tea: It improves memory and boosts brain power. You should drink 2 to 3 cups a day. It increases concentration , cognitive functions.
11- Dark Chocolate: This fatty food contains a lot of antioxidants and caffeine that increase your concentration and memory.
12-Acorn: A great ally that will boost your memory because it is full of vitamin B12 and folic acid that protect our brain from damage.
13-Walnuts: They increase oxygen supply and have numerous nutrients , in addition to omega-3s , which strengthen the blood vessels in the brain.
14-Turmeric: It contains curcumin , which fights inflammation and increases memory.
15-Apples: excellent , keep you in shape and take care of your health.
In addition to improving the health of your brain , vision, and bones , these foods also help your overall health. Use them every day. Include them in your daily diet and you won't regret it!
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