Surely everyone knows that healthy sleep should last 7-9 hours. But there is very little information that body position during sleep is as important for our health .
Experts believe that certain sleeping positions can , for example , relieve back and neck pain or help get rid of a runny nose.
1. If your back hurts.
Experts advise:
“Lie on your back and put a pillow under your knees. You can also put a small rolled towel under the curve of your back.
2. If you feel pain in the shoulder joint.
First of all , make sure you sleep on your healthy side and not on your bad shoulder.
Women's Health magazine recommends " sleep on your healthy side , with your legs slightly bent , hugging your pillow ." Place another pillow between your knees.
Those who have pain in both shoulders should sleep on their backs with their arms at their sides.
3. If you have a runny nose.
If you have sinusitis , sleeping position can either improve or aggravate your condition.
Harvard Medical School advises:
“Sleep with your head up. If your head is down , mucus clogs your sinuses overnight , so rest your head on a big pillow."
4. With a headache.
The health expert writes:
"I used to have constant headaches until I realized I was twisting my neck while I was sleeping."
He advises sleeping on your back with pillows around your head to keep it from rolling at night.
5. With menstrual pain.
Painful symptoms associated with PMS can be relieved a little at night , and this will help you sleep soundly.
Women's Health Magazine advises:
“Lie on your back. Place a pillow under your knees to keep your spine from bending too much."
6. High blood pressure.
Those with high blood pressure should see a doctor , but sleeping position is also important.
A study by the Ehime University School of Medicine measured the blood pressure of men while they slept face up and face down.
Scientists proved: "The total blood pressure of men decreased when they slept face down."
7. For digestive problems.
Stomach pain can prevent you from getting a good night's sleep.
Sleeping on the left side improves digestion. And even better: “ while sleeping, put a pillow between your knees .”
8. If your neck hurts.
A towel can help relieve neck pain!
“For pain in the neck , place a small rolled towel directly under it. This will provide additional support."
A towel can be placed inside the pillowcase so that it does not fidget.
9. If you have heartburn.
Those who suffer from heartburn know that this unpleasant burning sensation can ruin an entire night.
Dr. David A. Johnson advises that is best to sleep on your left side.
To remember this , he offers a simple expression: " Right , this is wrong ."
These 9 Easy Sleep Positions Can Help You Get Healthy! Worth a try!
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