To get rid of fat folds on the back , it is not enough to eat a healthy diet and do exercise - it is also very important to monitor your posture.
Back fat is often not as conspicuous as fat on the abdomen or thighs , so we do not notice it and do not fight it until the situation becomes catastrophic. Due to excess fat, wrinkles form around the spine just below the armpits. When you undress , they protrude from under the bra , which , of course , looks just awful. If you also faced this problem and want to look normal and calmly sunbathe on the beach by the summer , it's time to start training that will allow you to get rid of wrinkles and look great.
A few exercises that will help get rid of back fat
It will not take more than 15 minutes and will help you achieve your goal much faster. If you have never done these exercises before , you can halve the number of repetitions and gradually increase them every next day.
Exercise #1
It will help to strengthen the muscles of the lumbar region: lie down on the mat face down. Stretch your arms forward , touching your ears with your shoulders. Keeping your hands in the air , arch your back backwards , while making sure that your feet remain on the floor. Return to starting position. Do three sets of 10 reps.
Exercise #2
To get rid of wrinkles on the back: remaining in the same position as in the previous exercise , place your hands behind your head and lift your torso off the floor. Return to starting position. Do two sets of 15 reps.
Exercise #3
It will help get rid of fat deposits on the lower back: put your hands behind your head , as in the previous exercise , turn first to the right side , and then to the left. Do two sets of 10 reps for each side.
Exercise number 4
To say goodbye to the “ears” on your back: stand on the mat , holding with your palms and knees ( in the pose of a dog) and relax your back. Arch your back like a cat and then go down and forward like you want your belly to touch the ground. Get up and down ten times , very carefully.
A meal plan to help you deal with wrinkles
In addition to exercise , it is also helpful to eat a balanced diet for weight loss. Excessive fat intake is one of the main reasons why your body does not look as perfect as you want. Give preference to unsaturated fats.
, sausages , dairy products , processed foods and white sugar ( as well as all foods and drinks that contain it) from your daily diet All this prevents the accumulation of fat in your body. If you focus only on physical activity , this will lead to nothing: you also need to change your nutrition system.
A balanced diet is very important for overall health , not just for a beautiful figure. You should add natural fat burning foods to your menu that can be eaten throughout the day. These properties are:
- green tea
- grapefruit
- carrot juice with celery
- tomato smoothie with aloe vera and lemon juice
On an empty stomach, you should drink any of these fat-burning drinks:
- canary seed milk
- cranberry juice
- freshly squeezed lemon juice
- shandra tea with lemon juice
Some more tips
Do a massage
If you can't massage your own back , take a few sessions at a massage center. You will relax , lose weight and get rid of edema , as if you had done lymphatic drainage.
Apply a clay mask to your skin
Once a week, apply a clay mask to the skin of your back and rub it in circular motions. If you can't reach certain parts of your back , use a massage brush with a handle. Clay will help you deal with excess fat.
Watch your posture
When you arch your back , the skin sags and wrinkles form. If you straighten up , you will look more slender and attractive.
Take up swimming
This is a very healthy sport that will help you strengthen your back muscles and will not allow fat to accumulate in any part of your body.
Wear loose clothing
While you're fighting back fat folds with exercise and proper nutrition , don't wear overly tight clothing that accentuates imperfections.
Save so you don't lose
