The Japanese have been using effective alternative therapies for centuries , and today we're showing you one that only takes 5 minutes!
Jin Shin Jitsu is an ancient Japanese healing art form that restores emotional balance by stimulating specific points on the fingers.
The healing effect is based on the belief that each finger is connected to two organs of the body , and the stimulation of the correct points on them improves physical and emotional health.
This effective 5-minute treatment offers amazing benefits for numerous ailments , and here's how it works.
To heal a specific internal organ , you should simply take the corresponding finger with your other hand and squeeze it firmly for 3-5 minutes. Breathe deeply and then massage all fingers with both hands for about three minutes.
Here are the organs associated with the fingers:
Thumb.
Related: Stomach and spleen.
Emotions: depression and anxiety.
Common symptoms: skin problems , nervousness , headaches , stomach pain.
Forefinger.
Associated with: kidneys and bladder.
Emotions: fear , confusion , disappointment.
Common symptoms: toothache , muscle pain , back pain , digestive problems.
Middle finger.
Associated: liver and gallbladder.
Emotions: anger , uncertainty , irritability.
Common symptoms: migraine , fatigue , circulatory problems , menstrual pain , frontal headaches.
Ring finger.
Associated: lungs and large intestine.
Emotions: sadness , fear , negativity.
Common symptoms: Digestive problems , asthma , breathing problems , skin conditions.
Little finger.
Associated: heart and small intestine.
Emotions: anxiety , nervousness , lack of self-confidence.
Common symptoms: bone problems , heart disease , sore throat.
Save so you don't lose