How to get rid of wrinkles on the sides . First of all, learn 3 simple rules that relate to nutrition: less sweet and starchy foods; no soda , not even sugar; more vegetables and fruits. When the nutrition is adjusted , you can start training. We have prepared for you a set of exercisesthat will work your sides. Get ready for the twists and turns!
Quick torso turns while standing still ( 1 minute).
Jumping with turns ( 1 minute). Additionally, perform it after the third , fourth and fifth exercise.
Lateral hip raises ( each side for 30 seconds).
"Russian twists" ( 1 minute).
Twisting with alternating leg raises ( 30 seconds on each side).
