Do you want to have a beautiful body and get rid of digestive problems?
Simple rules for good bowel function will help you with this!
1. In the morning , getting out of bed , "wash" and "start" the intestines - drink a glass of plain water.
Drink a cup of herbal or green tea after 15 minutes. And after 10-15 minutes, have a hearty breakfast.
2. Never eat when you have no appetite ( for example , when you are sick).
In this case, the intestinal vessels are spasmodic , and the villi are pressed against the walls of the intestine , which means that it is unable to digest food normally.
Also , do not eat if you are irritated and very tired. Stress hormones will not allow you to fully digest food.
3. The process of digestion begins in the mouth , and if we swallow food in pieces , there are problems with digestion.
This is especially true for fatty and heavy foods.
Therefore, if you have little time for lunch , choose food that takes less time to digest ( yogurt , kefir , fruits).
4. It is not necessary to do cleansing and enemas.
There is a much easier way.
Take:
- 1 raw beetroot
- 1 carrot
- a few leaves of white cabbage
- some fresh greens
- a few drops of lemon juice
- 1 teaspoon olive oil
- 1 st. a spoonful of water.
Mix and season with lemon juice, olive oil and water.
Make this salad every night for a week.
5. If the intestines are clogged , the barrier function of the intestinal walls is weakened , toxins enter the bloodstream and spread throughout the body through the bloodstream.
Therefore, carefully monitor the drinking regime ( at least 2 liters per day) and eat more fiber.
You will also like - An old recipe for all diseases of the blood , heart , blood vessels , liver , kidneys , intestines ...
Well helps to establish a chair diet whey.
Pour kefir or yogurt into non-metallic dishes.
Put it in a water bath on low heat.
When the cottage cheese floats , make a hole in it with a spoon in the middle and pour finely chopped non-starchy vegetables into this "hole" - parsley , dill , celery , parsnip , cabbage , radish , carrots , onions.
Remove from heat after 10 minutes and let stand for another 10 minutes.
Separate the serum and drink it for 10-30 minutes. before meals.
6. The intestines will not be able to function normally without beneficial microflora.
To restore or maintain its balance , you need to eat live fermented milk products daily.
By the way , you can cook them yourself.
You will need:
1) boiled or pasteurized milk ( sour milk bacteria live in unsterilized milk , which during the cooking process will compete with sourdough and turn milk into yogurt),
2) the starter itself , which can be purchased at a pharmacy or supermarkets.
Sourdough in milk should multiply at a certain temperature - 36-39 ºС.
If the temperature is lower , then you get a tasteless yogurt with a viscous consistency.
And if the temperature is higher , then fermentation will not occur.
Therefore, boil the milk , cool it to the desired temperature , add the starter ( according to the recipe), stir and pour into a thermos or yogurt maker for 4-6 hours.
7. Any intense movements , especially if they involve the muscles of the abdomen and back , increase intestinal motility and help to empty it regularly.
BEFORE USING ANY DRUG , MEDIUM OR TREATMENT METHOD , ALWAYS CONSULT WITH YOUR PHYSICIAN!
