How to make the intestines work. 7 secrets from the doctor

Do you want to have a beautiful body and get rid of digestive problems?

Simple rules for good bowel function will help you with this!

1. In the morning , getting out of bed , "wash" and "start" the intestines - drink a glass of plain water.

Drink a cup of herbal or green tea after 15 minutes. And after 10-15 minutes, have a hearty breakfast.

2. Never eat when you have no appetite ( for example , when you are sick).How to make the intestines work. 7 secrets from the doctor

In this case, the intestinal vessels are spasmodic , and the villi are pressed against the walls of the intestine , which means that it is unable to digest food normally.

Also , do not eat if you are irritated and very tired. Stress hormones will not allow you to fully digest food.

3. The process of digestion begins in the mouth , and if we swallow food in pieces , there are problems with digestion.

This is especially true for fatty and heavy foods.

Therefore, if you have little time for lunch , choose food that takes less time to digest ( yogurt , kefir , fruits).

4. It is not necessary to do cleansing and enemas.

There is a much easier way.


  • 1 raw beetroot
  • 1 carrot
  • a few leaves of white cabbage
  • some fresh greens
  • a few drops of lemon juice
  • 1 teaspoon olive oil
  • 1 st. a spoonful of water.

Mix and season with lemon juice, olive oil and water.

Make this salad every night for a week.

5. If the intestines are clogged , the barrier function of the intestinal walls is weakened , toxins enter the bloodstream and spread throughout the body through the bloodstream.

Therefore, carefully monitor the drinking regime ( at least 2 liters per day) and eat more fiber.

You will also like - An old recipe for all diseases of the blood , heart , blood vessels , liver , kidneys , intestines ...

Well helps to establish a chair diet whey.

Pour kefir or yogurt into non-metallic dishes.

Put it in a water bath on low heat.

When the cottage cheese floats , make a hole in it with a spoon in the middle and pour finely chopped non-starchy vegetables into this "hole" - parsley , dill , celery , parsnip , cabbage , radish , carrots , onions.

Remove from heat after 10 minutes and let stand for another 10 minutes.

Separate the serum and drink it for 10-30 minutes. before meals.

6. The intestines will not be able to function normally without beneficial microflora.

To restore or maintain its balance , you need to eat live fermented milk products daily.

By the way , you can cook them yourself.

You will need:

1) boiled or pasteurized milk ( sour milk bacteria live in unsterilized milk , which during the cooking process will compete with sourdough and turn milk into yogurt),

2) the starter itself , which can be purchased at a pharmacy or supermarkets.

Sourdough in milk should multiply at a certain temperature - 36-39 ºС.

If the temperature is lower , then you get a tasteless yogurt with a viscous consistency.

And if the temperature is higher , then fermentation will not occur.

Therefore, boil the milk , cool it to the desired temperature , add the starter ( according to the recipe), stir and pour into a thermos or yogurt maker for 4-6 hours.

7. Any intense movements , especially if they involve the muscles of the abdomen and back , increase intestinal motility and help to empty it regularly.


How to make the intestines work. 7 secrets from the doctor

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