While age is just a number , feeling youthful can help you maintain a positive and adventurous spirit and youthful glow. Diet plays a crucial role in our health and longevity , as well as in the health of our skin.
Here are 8 anti-aging products that can help keep your skin beautiful , radiant and youthful.
Dark chocolate
Dark chocolate is rich in antioxidants that protect the skin from UV rays and fight free radicals while moisturizing the skin.
Berries
Whether you prefer blueberries , blackberries , or strawberries , any kind of these berries is great for your skin. They prevent or slow down certain types of cell damage. Berries are also effective in reducing pain and swelling. As an added bonus, blueberries can improve cognitive performance and prevent diseases like Alzheimer's and dementia.
Avocado
Avocados are filled with healthy fats that are quite beneficial for overall health. Eating just one avocado a day can lower cholesterol levels and promote skin regeneration. In addition to this , avocados provide the body with potassium , antioxidants, and vitamin C.
Citrus fruit
Citrus fruits are one of the best sources of vitamin C. They are also rich in folic acid. Oranges , grapefruits, and other citrus fruits can help lower cholesterol and uric acid levels , and consuming them regularly can help prevent heart and circulatory problems.
Tomatoes
Tomatoes are packed with a wide range of nutrients. They contain vitamin A , vitamin C and folic acid. Lycopene is the antioxidant that gives them their red color. It contains the anti-aging element restaverol. This compound protects against UV radiation and prevents infectious , degenerative and cardiovascular diseases.
Turmeric
Turmeric has become trendy over the past couple of years , and for good reason. It has anti-inflammatory and anti-cancer properties , making it a useful spice for flavoring your meals. is said to increase energy levels , reduce stress , improve mood and slow down the aging process.
Garlic
It contains antibacterial and antifungal properties , improves circulation , maintains cholesterol levels and lowers the risk of certain types of cancer. This spice is one of the best anti-aging superfoods.
Carrot
Carrots are great for the eyes , but they have many other health benefits. The beta-carotene in carrots is converted to vitamin A in the body , helping the eyes function and protecting the skin from aging.
