Exercises
The Egoscue Method: Back Recovery Exercises + Video
These exercises are just a godsend for those who work while sitting. Health and beauty at home
Back Strengthening Exercises
5 Tibetan exercises that will help you work out all the muscles in just 10 minutes!
Exercise "Golden Rooster" will slow down the aging of the brain. And it is true.
Eye massage to restore vision! I see much better now...
