Oriental medicine has collected in its rejuvenating and healing arsenal - a huge number of therapeutic exercises , with regular use of which a person feels healthy until old age. But among all the exercises, there is a particularly valuable one , which is considered a precious pearl of Chinese preventive medicine , because it helps keep the brain healthy , until old age.
The exercise has been known to the Chinese for many centuries and it was almost forgotten , but thanks to Dr. Zheng Fuchzhong , it received a second life. The doctor in his lectures and seminars is engaged in health promotion and prevention , using old Chinese methods.
The impact of cock exercise on health
You can for a moment imagine a deep fast stream through which a thin plank is thrown , which bends and sways with every step you take , but you need to keep your balance in order to cross to the other side of the stream. When I imagine such a situation , I get a shot of adrenaline and throws me into a fever.
Why is this happening?
When a person is completely healthy , all his internal organs and systems are inextricably linked with each other by energy channels which the energy of Yin and Yang moves in continuous streams. And it is worth a healthy person , just for a moment to imagine a dangerous situation , as the systems are immediately included in the work , activating all the processes of the body to solve this problem.
But if there is stagnation in the energy channels in the body , there is a violation of the connections between organs and systems , which leads to imbalance. Scientists of Eastern health practices believe that if a person has problems with the spine , arms or legs, this is the result of a loss of harmony between the musculoskeletal system and internal organs.
How to do an exercise that slows down the aging of the brain?
Is it possible to restore harmony and balance in the body using Chinese exercises? Yes , you can , it just takes patience. And the exercise "Golden Rooster", just , is that unique way that prevents ailments.
The exercise is very simple , but effective.
To perform it, stand up straight , lower your hands arbitrarily down. Close your eyes and bend one leg at the knee. Only and everything!
Never open your eyes. With his gaze, a person clings to surrounding objects , which helps him keep his balance. Vision , together with the vestibular apparatus and the proprioceptive sensory system, regulate and maintain the vertical position of the human body.
The task here is different - to make the brain work!!!
So that the brain activates the work of internal organs and systems to maintain balance in the body and restore internal balance.
And energy channels help with this. It turns out that the channels of the six most important internal organs converge on the soles of our feet. With the “Golden Rooster” stance, when a person stands on one leg , the center of gravity moves to one leg , which increases the impact on the energy channels , and through them on those internal organs with which they are connected.
The more often you perform the “Rooster” exercise, that is , transfer the center of gravity of your body to one or the other leg , the greater the load on the energy channels , the more likely it is that the energy flows will be restored and the energy will begin to move freely along throughout the body , healing and rejuvenating the body.
And here , see an unusual yoga exercise for the brain.
Start doing the exercise from 1-2 minutes , gradually increasing the time. If possible , bring the exercise to 5-7 minutes.
Exercise can be performed to music , but try to listen to yourself , your body. Soon you will notice how easy it is to keep your balance , that your posture and coordination of movements have changed.
If your vestibular apparatus is very weak , start doing the Rooster stance from 3-5 seconds and increase the time gradually , slowly , so that the body learns to work in new conditions. Rooster exercise slows down the aging of the brain and maintains health for many years. Performing the exercise , as you already understood , you act on six energy channels , and through them , on internal organs and systems.
This exercise , with a long run:
Beneficial effect on people suffering from Meniere's disease. Who experience constant dizziness , loss of balance , tinnitus and hearing loss. Positive changes are observed in patients with thyroid disease , disorders of the pituitary gland. Helps with diseases with signs of cerebellar atrophy , poor memory , headaches , slows down the aging of the brain.
Standing on one leg promotes the movement of Qi energy and blood to the lower extremities , which gives a positive trend in diseases: osteochondrosis , diabetes , sciatica , osteochondrosis , hypertension.
It is useful to perform this exercise for people whose feet are constantly cold.
In addition, exercise strengthens the immune system.
Oriental health practices are considered the simplest methods of restoring health at any age and the best prevention for preserving youth and longevity.
I wish you health and longevity!
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Thank you very much for the exercise and detailed description. I will add it to my practice.