Points for weight loss: the secrets of Chinese medicine
Impact on these points will help with excess weight. By acting on the magic points, you can not only normalize weight and improve your condition ...
Health
Japanese method of self-healing in 5 minutes
The Japanese have been using effective alternative therapies for centuries and today we will show you one that only takes 5…
Deep Muscle Workout for a Flat Stomach and a Healthy Lower Back
You will be able to make your stomach flatter and your lower abdomen taut, as well as reduce the waistline and eliminate painful ...
How to calculate the ideal ratio of weight and height
Weight and height ratio tables used by professionals. But keep in mind that weight indicators vary slightly depending on gender, age and ...
A solution that draws all the pain out of the legs
I poured 2-3 liters of warm water into a basin or bucket, dissolved laundry soap (toilet is not good!) So that the water turned white, like ...
What can you do if your back hurts at home
In this article you will find recommendations and exercises from Evgeny Milner that will help with back pain. Take care of your back! Many…
The Egoscue Method: Back Recovery Exercises + Video
Peter Egoscue is the founder of the Egoscue method, a postural therapy used in 24 specialized clinics around the world. Peter -...
6 exercises that will relieve tension from the neck to the heels
In this article, you will learn how to relax and relieve tension with the help of simple exercises, massage and breathing. Simple exercises...
How to return the pressure to normal without pills
A person whose blood pressure began to rise periodically should adjust his lifestyle in such a way as to eliminate the factors that contribute to this increase. ...