Stage number 1.
All day we drink purified or melted water. You can add lemon juice and honey to the water. Drink a glass of clean water before every meal.
Stage number 2
We buy milk thistle in a pharmacy - this is a plant that speeds up metabolic processes in the body , cleanses it and has a beneficial effect on the liver. Drink a decoction of milk thistle 2-4 times a day.
Stage number 3
It is enough to eat a dessert spoon of flaxseed during breakfast , and you will improve the functioning of the gastrointestinal tract. It's even better if you soak the flaxseed the night before. The resulting viscous mass , after being eaten , will gently envelop the intestinal mucosa , which will improve its peristalsis.
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Step #4
Drink green or herbal tea 20 minutes after each meal . This tea normalizes blood sugar levels , soothes inflammation in the stomach , and also cleanses the liver and kidneys. It is desirable that the use of green or herbal tea is included in your daily habit.
Stage number 5
- Energy Salad.
- To prepare it you will need:
- 200 g of broccoli;
- 120 g green peas;
- 40 g avocado;
- 20 g of seeds;
- 100 g fresh cucumber;
- 50 g of cheese;
- 50 g of mint and parsley;
- lemon juice;
- olive oil.
Preparation: Grind the ingredients and mix well , season with olive oil and lemon juice.
Salad ready!
Such a salad contains folic acid salts , which will help restore energy balance.
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