The state of the blood is the most important indicator of the functioning cardiovascular system. The functioning of all organs and cells depends on it. If it is too viscous , its main function, transport , is hindered. As a result, blood supply to organs may be disturbed , which will lead to the development of varicose veins and thrombosis. This increases the risk of stroke and heart attack.
How to reduce blood viscosity
Pevroe. Quit smoking gradually if you haven't already. Keep your weight normal and drink plenty of clean water , in addition to tea , compotes and juices.
Second. Replenish your diet with foods that thin the blood: rich in salicylic acid , omega-3 fatty acids , iodine and vitamin E.
What foods reduce blood viscosity:
1. Olive oil
This healthy product contains omega-3 fatty acids and vitamin E , which gently thin the blood.
2. Berries
Strawberries , gooseberries , cranberries , raspberries and cherries are berries rich in salicylic acid. It normalizes blood density and reduces inflammation. By using these products , you can improve the body and cope with various diseases.
3. Ginger
In addition to being a blood thinner , also reduces blood sugar levels and speeds up metabolism. It should be taken with caution to people with arrhythmia and high blood pressure.
4. Nuts and seeds
Eating a handful of nuts and seeds a day , you thin the blood and greatly reduce the risk of heart and vascular disease. They are sources of salicylates , vitamin E and omega fatty acids.
5. Cinnamon
Cinnamon acts on the body as a powerful anticoagulant , and all thanks to the coumarin in its composition. Also, this substance is able to lower blood pressure , relieve inflammation and reduce the development of tumors.
6. Garlic
With the help of this product, our grandmothers protected themselves from diseases of the cardiovascular system. It reduces the level of "bad" cholesterol in the blood and its oxidation in fat accumulation , and also normalizes blood pressure. It also reduces blood viscosity , reducing its ability to form blood clots. Both garlic , garlic powder and extract , and oil are suitable for treatment.
7. Hot pepper
The composition of red hot peppers includes capsaicin, which increases blood circulation , increases blood flow to organs and reduces its clotting.
Eat foods from the list to normalize blood density. Just remember that everything should be in moderation! And be sure to share this useful information with your friends , take care of their health!
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