Magical exercises that will get rid of wrinkles on the back. Beauty and weight loss at home

Fat folds on the back are an unattractive phenomenon. To get rid of this unnecessary "decoration" and gain a strong smooth back , you should work hard. Awkward movements , internal discomfort , limited choice of clothes , unattractiveness in the eyes of the opposite sex - this is not a complete list of reasons to critically examine yourself in the mirror from all sides. If the cause of dissatisfaction with yourself is fat folds on the back , then you should study the problem and take measures to eliminate it.

Reasons for wrinkling

The main thing is to know the enemy in person , then it is easier to fight.

Not only women , but also men suffer from unaesthetic folds on the back and sides.

The reason for their appearance is common - stress , and the methods of struggle are different.

Women seize almost all problems with sweets - sugar relaxes. It is these easily digestible carbohydrates that in the first place provoke the formation of folds.

Men relieve stress mainly with alcohol , which in itself is high in calories and requires a plentiful intake of food , which is not always healthy.

Wrinkles are formed not only as a result of overeating in a stressful situation , but also due to the hormone cortisol , which is also released during stress: it is he who , saving the body's energy , prevents fat burning.

Therefore , a restriction in food cannot always solve the problem of wrinkles: in order to remove wrinkles , you should do physical exercises.

Magical exercises that will get rid of wrinkles on the back. Beauty and weight loss at home

Where to start classes

Owners of folds on the sides and back and just overweight people are often embarrassed by their appearance , so jogging in the fresh air or exercising in the gym is immediately discarded. There is only one way out - to get rid of fat folds on the back at home.

A set of simple sitting exercises

If the presence of shortness of breath or high pressure does not allow you to immediately start serious activities , you can start with static exercises against wrinklessitting on a chair:

  • close the brushes behind the head and perform smooth tilts of the body left and right;
  • put your hands on your hips and perform smooth turns of the shoulders left and right;
  • close the brushes at the back of the head and bend back , freeze for 10 seconds and straighten your back;
  • put your feet shoulder-width apart , lean forward and reach the floor with your palms.

Such simple exercises will strengthen the heart muscle and lead to the first fat loss.

If the body has adapted to the loads , when performing static exercises, you can use weights ( 0.5 kg dumbbells or 0.5 l plastic bottles filled with water), and then move on to more serious exercises from fat folds on the back.

Trainers recommend that during intensive training, classes begin two hours after eating. , you can eat half a bananaso that the body gets the necessary strength for an intense workout.
Lying on your back

Experts say that the main thing is not the duration of training , but their intensity: the first loss of adipose tissue begins half an hour after the start of the workout.

Effective crease removal workouts are done lying on the floor.

From the supine position, you can perform the following exercises:

  • stretch your arms along the body and raise even legs by 30-45 degrees;
  • simultaneously raise outstretched arms and straight legs by 90 degrees;
  • with sharp movements raise the upper body with outstretched arms at the same time with straight legs;
  • bend your knees , put your palms on your head and try to reach your right knee with your left elbow and your right
  • elbow the right knee , lifting the shoulders and bent legs.

Lying on your stomach

From the position lying on the floor on the stomach, the following exercises are performed:

  • alternately raise straight legs and shoulders;
  • stretch your arms forward , raise your shoulders , raise your straight legs and simultaneously swing up your right arm and
  • left leg , then left arm and right leg;
  • spread your arms to the sides , raise your straight legs 90 degrees and smoothly lay them to the left and right without changing
  • body position.

Over time, the effectiveness of the exercises can be increased by an additional load in the form of dumbbells or an expander.

Magical exercises that will get rid of wrinkles on the back. Beauty and weight loss at home

Coaches convince that one of the most effective exercises are the plank and push-ups. Moreover, push-ups along the way will help get rid of hanging folds from the axillary and subscapular regions , and the bar will help strengthen the back muscles and find a beautiful posture.

How to remove creases from a bra

Fat folds , which forms a bra , spoiled the mood for many women. The idea that getting rid of them is difficult and will take a long time is erroneous. It is enough to remember that the main thing is the intensity of the classes.

You can remove wrinkles on the back under the bra with exercises that are performed from a standing position , with weights ( start with 0.5 kg dumbbells , then use 1 kg dumbbells):

  1. Put your feet shoulder width apart. Sharply throw a straight arm forward , at the same time bend the other arm at the elbow and take it back ( the pose resembles archery).
  2. Put a gymnastic stick on your shoulders and clasp its ends with brushes. Slightly tilting the body forward , try to get the right foot with the left end of the stick , then the left foot with the right end. Can be performed without a stick ( at school, the exercise is called a "mill").
  3. Without removing the stick from the shoulders , turn the body left and right .

From a prone position, you can do a very effective exercise , reminiscent of swimming in different styles:

Crawl - stretch your arms forward , slightly spread your legs. At the same time raise the arm with the shoulder and the opposite leg. For each side, perform 3 sets of 15 times.

Breaststroke - exhale , raise your shoulders and perform circular movements with your hands in a horizontal plane. Inhale and lower your shoulders and outstretched arms. During the exercise, the legs remain motionless.

Save so you don't lose.

Fat folds on the back - an unattractive phenomenon. To get rid of this unnecessary “decoration” and gain a strong, smooth back, you should work hard. Awkward movements, internal discomfort, limited choice of clothes, unattractiveness in the eyes of the opposite sex - this is not a complete list of reasons to critically examine yourself in the mirror from all sides. If the cause of dissatisfaction with yourself is fat folds on the back, then you should study the problem and take measures to eliminate it.

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