If you spend only 10 minutes a day on eye massage , you can achieve wonderful results! I am nearsighted and work at a computer. Very often, the eyes hurt at the end of the working day , and when you go out into the sunlight , you feel like a vampire: it hurts to look , there are cramps and dryness in the eyes is felt.
The only thing that saves is this massage! Make it a habit to do it every evening , and you will notice that your vision has become better , and the terrible tension has passed ... Very often, such a massage relieves headaches caused by excessive tension of the eye muscles.
Massage the active points with pressure , about 90 seconds each! This is an excellent prevention of myopia and cataracts.
- Strongly massage the superciliary arches.
- Massage the edge of the lower part of the eye socket.
- Press on the outer corners of the eyes , then on the inner ones.
- Well knead the bridge of the nose.
- Press on the sinuses located under the eyes.
- Press very hard on closed eyelids , 10-12 times.
- Massage the point located in the center of the forehead.
