Often the cause of the accumulation of extra pounds are malfunctions in the hormonal system. Metabolic diet will help to cope with this problem. All that is needed to start the weight loss program is to select products from the list for the number of points suitable for the current time.
Point scale , by which the value of products is determined:
Products with a value of zero points: chicken eggs , turkey fillet , chicken breast , rabbit , seafood ( squid , shrimp , mussels, etc. ), any fish , mushrooms , fresh vegetables , green peas , herbs ( parsley , dill , basil and etc. ), sea kale , mustard , horseradish , spices , garlic , onion , lime , lemon , packaged fiber , protein; grape and apple cider vinegar , dairy products ( up to 2% fat)
Foods worth one point: berries , beans , freshly squeezed vegetable juices
Products worth two points: vegetable oils ( olive , linseed , sunflower , nut), nuts ( hazelnuts , almonds , peanuts , walnuts , pistachios , etc. ), seeds ( sunflower , pumpkin , etc. ), beets and boiled carrots , chicken , beef , veal , lamb , giblets , olives and olives , fruits ( preferably sour), feta , cheese , buckwheat , oatmeal , brown and wild rice , whole grain muesli , bread with bran , dairy products ( fat content up to 4 -X %)
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Products worth three points: millet porridge , corn , hard and processed cheeses , yoghurts with additives , dark chocolate , freshly squeezed fruit juices.
Products with a value of four points: any strong spirits , beer , sweet water , packaged juices , canned food in oil , mayonnaise of any fat content , sausage , sausages , lard , pork , , duck , white flour products ( bread , muffins , confectionery ), flour , semolina , potatoes , chips , dried fruits , honey , sugar , milk chocolate , any sweets , condensed milk , ice cream , dairy products ( more than 4% fat)
In addition to scoring, the following conditions must be met:
Drink clean water ( at least two liters a day), namely water!
The diet is divided into two phases:
- In the first phase, "Maximum Fat Burning", weight is lost quickly. The duration of the phase should not exceed 10-14 days. Then you need to move on to the second phase of the diet. If necessary, 2 weeks after the end of the course, the first phase can be repeated.
- The second phase is “Sustained Fat Burning”. This is the main phase of the diet. You can choose it immediately without resorting to the first phase. You will steadily lose weight without the slightest harm to your health. The duration of phase 2 is not limited. Stick to it until the planned result is achieved + a few days after the X day , when the scales showed a result that satisfies you.
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Power scheme in the second phase:
- Breakfast until 10:00 - 4 points
- Snack before 12:00 - 2 points
- Lunch until 15:00 2 points
- Snack before 18:00 - 1 point
- Dinner until 20:00 - 0 points
The third phase is "Maintenance". This is the final phase of the metabolic diet. Its essence is to adapt the 2 phase of the diet to your lifestyle and metabolic rate. During Phase 3 of the Metabolic Diet, you should slowly add points to the Phase 2 scheme.
It is done like this:
First, you add 1 point to any meal and look at your weight. If it continues to fall , you add 1 more point ( same to any meal). So you continue until stabilizes . In the future, stick to this diet.
Save so you don't lose.
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