Diet , wraps , fitness - have you tried everything to lose extra pounds , but nothing helps? There is one little known but quite effective Japanese weight loss method that will help prepare your figure for the summer in a matter of time.
It consists in performing just one exercise for 2 to 10 minutes daily. In another way, the Japanese method is called the long breathing diet , but initially this exercise was prescribed by a doctor to a Japanese actor for a completely different reason: back pain.
In addition to the fact that back pains have gone , the artist has also lost weight well. After this incident, the Japanese method began to gain popularity among women who decided to have a slim figure. After all, it is simple and, moreover, does not take much time , consists of 4 steps.
You can see the technique for performing the Japanese method by watching a short video.
Dear women, always be in shape!
Save so you don't lose.