According to the Chinese system of reflexology , our feet have natural energy zones that are connected to a specific organ in our body. This means that through your feet you can cleanse your body , get rid of internal toxins and improve your overall health. Soak your feet in vinegar once a week and see how all your diseases disappear!
One such treatment is the apple cider vinegar foot bath.
Baths with apple cider vinegar have long been used for weight loss , relief of digestive problems , relief from respiratory problems, and to improve skin condition.
Our feet are exposed to numerous microbes on a daily basis , and the lack of oxygen causes infections , calluses , bad breath , and leaves our feet dry and rough.
Apple cider vinegar contains biologically active compounds that destroy bacteria and germs. Therefore, it is one of the most effective natural remedies for solving numerous health problems.
It eliminates odor , treats fungal infections , softens the skin , improves skin quality, and more. Besides , it is very simple and easy to use.
Foot bath with apple cider vinegar.
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All you have to do is heat the water , and when it is warm , pour it into a basin and place your feet in it. There is also added a glass of apple cider vinegar and a few drops of your favorite essential oil ( for example , lavender).
Soak your feet in this mixture for 30 minutes and you're done. Follow this procedure once a week and you will immediately see the difference.
To get rid of calluses , you should soak your feet in a mixture of equal parts vinegar and water for 45 minutes and then rub your heels with a pumice stone.
Ionic foot bath.
You can also use an ionic detox foot bath. One should use warm water to open the pores , and salt as an anti-inflammatory and astringent.
The ions are absorbed through the legs and your body gets rid of the toxins. If the water becomes dark , this means that the result has been achieved.
There are several varieties of such a bath:
Salt bath recipe.
Ingredients:
- 1 cup Epsom salt ( epsom salt or magnesium sulfate)
- 1 glass of sea salt;
- 2 cups of baking soda;
- Essential oils - a few drops ( optional)
Instructions:
Dissolve salt in hot water. Let it cool , then add warm salted water to the basin , pour in apple cider vinegar. Add essential oils. Hold your legs for half an hour.
Keep in mind that after a bath you may feel tired and weak , but it will cleanse your body and increase your magnesium levels.
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clay bath recipe
Ingredients:
- ½ cup bentonite clay;
- ½ cup apple cider vinegar;
- ½ cup Epsom salt;
- Essential oils - a few drops ( optional)
Instructions:
Dissolve salt in hot water and then add essential oils. Mix clay and apple cider vinegar with a little water , do not use metal when mixing.
Finally, add the mixture to the water and soak your feet in it for about 20 minutes. This bath will oxidize your body and increase your magnesium levels.
Recipe for an oxygen bath.
Ingredients:
- 2 cups hydrogen peroxide
- 1 tablespoon dry ginger powder
Instructions:
Fill a tub with hot water and add dried ginger and hydrogen peroxide. Soak in the bath for half an hour. This will soothe your body and help clear up all sorts of irritations and allergies.
As you can see , for detoxification, you can use inexpensive , but effective and natural products that are sold on every corner.
Important: all information provided on the site is for INFORMATION only and does not replace advice , professional medical care. If you have any health problems, contact a specialist immediately.
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