To keep your pancreas healthy and functioning properly , you should know this! Knowing what is good for the pancreas will help you keep this organ healthy and efficient for a long time , reduce the risk of exacerbations in pancreatitis and normalize metabolism.
The pancreas is central to the metabolic process , as it not only produces digestive enzymes such as amylase , lipase , chymotrypsin, and trypsin , but is also an endocrine organ.
Cells in the islets of Langerhans of the pancreas produce the hormones insulin and glucagon , which regulate blood glucose levels.
Violations in the work of this body lead to serious health problems. Healthy foods for the pancreas, when consumed regularly, will help digestion and make this process more efficient.
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Basic principles of proper nutrition
In today's world, we are faced with the fact that food becomes contaminated with chemical additives. Coloring agents , preservatives , stabilizers and emulsifiers increase the shelf life of products and make them more attractive to the eye. However , for the pancreas they are poisons that change the chemical composition of food and disrupt the normal production of enzymes.
To keep the pancreas healthy. Important tips on how to take care of the pancreas:
To keep the pancreas healthy. Tip 1
If you want to keep your pancreas healthy , eliminate foods with chemical additives from your diet! This is especially true for the nutrition of children - mayonnaise and ketchup for them should be forbidden foods.
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Another problem of working citizens is the lack of a full breakfast and lunch , while the main meal is in the evening. Such a diet leads to a heavy load on the pancreas , which does not have time to give the necessary amount of enzymes for optimal digestion. This leads to metabolic disorders and the accumulation of salts and toxins in the body.
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To keep the pancreas healthy. Tip 2
Eat at least 5 small meals a day. This will allow the digestive system to work without tension and reduce the load on the pancreas.
Our food enters the duodenum as a mixture of proteins , fats , carbohydrates and fiber. If you mix a lot of different foods at one meal , especially those that are difficult for digestion , then the digestive system may malfunction , which will lead to exacerbation of pancreatitis , gastritis or cholecystitis.
To keep the pancreas healthy. Tip 3
If you want the pancreas to work well and not become inflamed , try not to mix animal proteins and carbohydrates in one meal. For example , eat meat with vegetables such as cabbage , carrots , turnips , and not with potatoes or pasta.
In order to start the process of digestion , food must be well crushed and mixed with saliva. Under such conditions, the rate of chemical reactions in the metabolic process is optimal.
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To keep the pancreas healthy Tip 4
To live long and not get sick , chew food thoroughly , at least 20 times , and do not drink it with liquid. Drinking drinks such as tea or juice is recommended half an hour before meals or one hour after meals.
Excess weight leads to obesity of internal organs , this disrupts their work and leads to the development of metabolic syndrome and metabolic disorders.
To keep the pancreas healthy. Tip 5
If your weight is more than something , which is obtained when you subtract one hundred from the height in centimeters , then you urgently need to normalize your weight! Smoked , oversalted , heavily fried food requires increased work of digestive system enzymes and changes the normal chemical composition of the food bolus.
To keep the pancreas healthy Tip 6
Try to replace fried food with baked food , cook without salt. Salt food directly on the plate to taste. This will reduce daily salt intake and normalize water-salt metabolism.
To keep the pancreas healthy. What is the best food for the pancreas?
Optimal products for the pancreas include lean meat and fish , olive oil , cereals , vegetables and fruits , compotes and jelly , dried white bread , fermented milk products.
For example:
- beef , rabbit , chicken breast , cod , hake;
- oatmeal , rice , buckwheat , wheat groats;
- broccoli , turnips , potatoes , carrots , zucchini , spinach , cauliflower;
- apples , bananas , pears;
- eggs ( protein);
- cottage cheese , kefir , fermented baked milk;
- it is better not to eat vegetables fresh , but stew or steam , bake fruits;
- meat and fish to steam , stew or make a soufflé.
To keep the pancreas healthy. What is not recommended?
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- alcohol in any form;
- fats in large quantities , especially of animal origin;
- sweets , sugar in large quantities;
- meat , fish or mushroom broths;
- peas , beans;
- mushrooms;
- coffee , cocoa , chocolate;
- carbonated drinks;
- fresh vegetables , especially cabbage;
- sweet fresh fruits , especially grapes;
- egg yolk.
Advice! Such a diet is indicated for pancreatitis and other diseases of the pancreas. If you have not had attacks of pancreatitis , it is enough to follow the basic principles of proper nutrition. At the same time, the ratio can be expanded.
And remember that the most beneficial thing for the pancreas is your desire to be healthy and lead an active lifestyle!
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