Add this dish to your diet!
So you will find excellent health , health and lose all those extra pounds!
Eating this healthy breakfast every day , you will feel much better , as it will remove toxins and toxins , cleanse the intestines , strengthen your body , improve digestion , and restore skin health and beauty. This breakfast is considered the healthiest , most useful , because it will also help you burn fat , normalize your weight , lose 3-5 kilograms!
Ingredients:
- 2 tbsp. l. oatmeal
- 300 ml fat-free yogurt
- 3 pcs. prunes
- 1/3 tsp cocoa powder
- 1 tsp finely ground flaxseed.
You will also like it - Drink this drink for two weeks and you will get rid of headaches , fatigue , forgetfulness , toxins and more
Cooking method
- Attention! You need to cook breakfast not in the morning , but in the evening! Steam prunes with 100 ml of boiling water , cover with a lid and leave for 10 minutes. Pour oatmeal , ground flax seeds and cocoa with low-fat yogurt. Drain the water from the prunes , wait until it cools , and finely chop. Add prunes to the rest of the ingredients. Place in refrigerator with lid on.
- Take it out in the morning half an hour before drinking. The first days will be a little unusual , but then this feeling will go away , and in a week you will see the result!
Save so you don't lose
