Try Dr. Broad Barnes' Geniusly Easy Thyroid Test! Fifty years ago Dr. Broda Otto Barnes discovered that body temperature is an excellent indicator of thyroid activity. , he emphasized that only body temperature immediately after waking up has such properties.
In his book , that an abnormal body temperature in the early morning could indicate an inflammation of the thyroid gland , as well as a whole range of problems and diseases that occur if this organ does not function properly.
Dr. Barnes has created a home test that you can use from the comfort of your bed. You can easily and quickly find out how your thyroid gland works with the help of the most common thermometer!
How to do the Barnes test:
, prepare a thermometer by shaking it well.
The temperature on it should be about 35 ° C. As soon as you wake up, put the thermometer in your armpit and keep it there for ten minutes.
Then look at the result and write it down. This result is known as “morning basal temperature”. Normal basal body temperature is between 36.5°C and 36.8°C.
Please note that during inflammatory processes , as well as in women during menstruation and pregnancy, this temperature may vary. Therefore, you should do this test only when you are completely healthy.
Interpretation of the result:
If your basal temperature is between 36.5°C and 36.8°C, then your thyroid gland is working properly.
If the morning temperature is below 36.5 ° C, then this indicates a reduced function of the thyroid gland ( hypothyroidism). In this case, you should pay attention to other symptoms.
These include: depression , lack of energy , chronic fatigue , frequent colds , chronic headaches , impaired memory and concentration, and hair loss.
If the basal temperature is higher than 36.8 ° C, this means that your thyroid gland is accelerated ( hyperthyroidism) or some kind of inflammatory process is going on in the body.
This test is recommended to be carried out three days in a rowto get the most accurate result.
If during this time your basal temperature is above or below the normal range , be sure to consult your doctor.
And do not forget that for the normal functioning of the thyroid gland, it is necessary to take care of the state of the liver , avoid stress , make sure that your body has enough selenium , vitamin A , cortisol , magnesium and vitamin B.
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