While double chin is often associated with weight gain , genetics , age , and lifestyle habits also play a role. However, it can be argued that weight is the biggest determining factor in whether we develop submental fat. Thus , we will give you a couple of tips that will help increase the odds in your favor!
Here are five such exercises:
Jaw:
- Look at the ceiling , tilting your head back at a 45 degree angle.
- Turn your head to the right.
Move your lower jaw forward ( as if you have a bad bite).
- Hold this position for 10 seconds , then release.
- Repeat the steps above with your head turned to the left.
Ball pressure
- Place the ball on the table.
- Using the area between the chin and the neck , keep the ball in place.
- Push the ball down with your chin.
- Repeat the process 20 to 30 times.
Neck Stretch
– Look up at the ceiling while tilting your head back at a 45 degree angle.
- Raise your tongue up and press it against the palate.
- Hold this position for 10-15 seconds and then release.
Jaw stretch
– Look at the ceiling while tilting your head back at a 45 degree angle.
- Move your jaw forward until you feel a stretch.
- Hold this position for 10-15 seconds.
- Repeat the above steps one more time and then relax your jaw. Open your mouth wide if you still feel tension , repeat as needed.
Tongue stretch
- Keep your head straight , stick out your tongue as far as possible.
- Raise your tongue up , as if you were trying to lick the tip of your nose.
- Hold this position for 10-15 seconds and release.
Changes in Diet
As mentioned , weight ( followed by genetic makeup) is probably the most influential factor in fat accumulation around the face , neck and chin. By simply including some foods in your diet , you can be on your way to getting rid of a double chin.
Chia Seeds
Chia seeds are a vegetarian alternative to oily fish.
Cranberries
Cranberries contain vitamins and minerals , but it is ursolic acid that makes cranberries a powerful fat-fighting agent.
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