How to remove the second chin

While double chin is often associated with weight gain , genetics , age , and lifestyle habits also play a role. However, it can be argued that weight is the biggest determining factor in whether we develop submental fat. Thus , we will give you a couple of tips that will help increase the odds in your favor!

Here are five such exercises:

Jaw:
- Look at the ceiling , tilting your head back at a 45 degree angle.

- Turn your head to the right.

Move your lower jaw forward ( as if you have a bad bite).

- Hold this position for 10 seconds , then release.

- Repeat the steps above with your head turned to the left.How to remove the second chin

Ball pressure
- Place the ball on the table.

- Using the area between the chin and the neck , keep the ball in place.

- Push the ball down with your chin.

- Repeat the process 20 to 30 times.

Neck Stretch
– Look up at the ceiling while tilting your head back at a 45 degree angle.

- Raise your tongue up and press it against the palate.

- Hold this position for 10-15 seconds and then release.

Jaw stretch
– Look at the ceiling while tilting your head back at a 45 degree angle.

- Move your jaw forward until you feel a stretch.

- Hold this position for 10-15 seconds.

- Repeat the above steps one more time and then relax your jaw. Open your mouth wide if you still feel tension , repeat as needed.

Tongue stretch
- Keep your head straight , stick out your tongue as far as possible.

- Raise your tongue up , as if you were trying to lick the tip of your nose.

- Hold this position for 10-15 seconds and release.

Changes in Diet
As mentioned , weight ( followed by genetic makeup) is probably the most influential factor in fat accumulation around the face , neck and chin. By simply including some foods in your diet , you can be on your way to getting rid of a double chin.

Chia Seeds
Chia seeds are a vegetarian alternative to oily fish.

Cranberries
Cranberries contain vitamins and minerals , but it is ursolic acid that makes cranberries a powerful fat-fighting agent.

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How to remove the second chin

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